No specific experience but since I have autoimmune Hashimoto's Thyroiditis I did read the book which was very interesting. In the last week I have been experimenting with at least 75% plant foods (greens, lc veggies, some berries in that order). I was at a 50% level before. I avoid starchy HC veggies for now being a diabetic. I am seeing further improvements over my LCHF which got me off the meds since upping the veggie intake. I'm hoping to see improvements in my Hashi's and prevent further autoimmune conditions.