Insanity 2015 Challenge

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Cardio Circuit?

julyskb
julyskb Posts: 28 Member
edited November 16 in Social Groups
am I having a moment or are plyometric cardio circuit and just plain ol' cardio circuit the same workout? On my calendar both are listed but I only see the one DVD for that????

Replies

  • sweetaddiction257
    sweetaddiction257 Posts: 24 Member
    No, there should be a disk with your plyometric cardio workout then one that has pure cardio (this disc may have cardio abs on it as well) not the same but just as hard!
  • ja9smakinachange
    ja9smakinachange Posts: 144 Member
    yes they are the same - makes the calendar look more diverse! plyo cardio circuit and cardio circuit are the same

    there is also pure cardio, but that is labeled as such.
  • julyskb
    julyskb Posts: 28 Member
    That's what I figured but I thought I had better double check! Thanks! :)
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