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APRIL 2015 - Move Your @ss Challenge
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4/29 - 4 miles
119/1100 -
Just updating from earlier in the week.
MTD - 107.4/100
7.4 past goal0 -
04/02: rowing 1km
04/03: running 4.39km
04/05: running 2.28km
04/07: stationary bike 15km
04/08: rowing 1km, treadmill 5.13km
04/09: treadmill 2.2km
04/10: rowing 1km, stationary bike 14.5km
04/11: bicycling 16.37km
04/13: rowing 1.1km, stationary bike 16km
04/14: rowing 1km, stationary bike 15.4km
04/15: treadmill 1.4km
04/16: elliptical trainer 1.06km, stationary bike 18km
04/18: elliptical trainer 1.17km, stationary bike 12.2km
04/19: rowing 1km, stationary bike 18.4km
04/20: elliptical trainer 1.07km, stationary bike 11.7km
04/21: rowing 1km, running 7.54km
04/22: elliptical trainer 1.03km
04/23: elliptical trainer 1km, stationary bike 12.9km
04/25: rowing 1km, stationary bike 20.7km
04/26: elliptical trainer 1.08km, stationary bike 11.3km
04/27: rowing 1km, stationary bike 12km
04/28: elliptical trainer 1.09km, stationary bike 16.4km
04/29: rowing 1km, stationary bike 6.4km
04/30: elliptical trainer 1.17km, stationary bike 23.4km
Total: 282.38km
Left: none (+102.38km)
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April Goal: 150 miles
Yearly walking challenge: 337.5/1500 miles
4/01 - 4 miles
4/02 - 4 miles
4/03 - 4/05 - 8 miles walking, 6 miles biking
4/06 - 5 miles
4/07 - 4 miles
4/08 - 4 miles (if it ever stops raining I can get back on my bike!)
4/09 - 5miles
4-10 - 4/12: 10 miles walking, 12 miles biking
4/13 - 5 miles
4/14 - 5 miles walking, 6 miles biking
4/15 - 5 miles
4/16 - 4/19: 18.5 miles
4/20 - 3.5 miles
4/21 - 4 miles
4/22 - 4 miles
4/23 - 4 miles walking, 8 miles biking
4/24 - 4/26: 9 miles walking, 12 miles biking
4/27 - 4 miles walking, 8 miles biking
4/28 - 3 miles
4/29 - 4 miles walking, 6 miles biking
171/1500 -
15.15 miles on the bike yesterday (including a 10 mile time trial in 32:46).
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Crazy month... not able to get out there like I wish I could. Haven't been to the gym in 2 weeks.
MTD 104.60 -
April: Goal 150 (dropped from 300 on 4/21)
1st: 3.0
2nd: 1.7
3rd: 1.1
4th: 4.8 + 14.2 = 19
5th: 4.2
6th: 1.8
7th: 1.1
8th: 5.2
9th: 2 + 4.6 = 6.6
10th: 4.7
11th: 3.8
12th: 7
13th: 3.3
14th: 2.6
15th: 2
16th: 1.6
17th: 3
18th: 2.9 + 5.6 = 8.5
19th: 1.4
20th: 2.9
21st: 2.3 + 4.1 = 6.4
22nd: 3.6
23rd: 1.3
24th: 2.4
25th: 3.7
26th: 2.5
27th: 2
28th: 2.6 + 7.2 = 9.8
29th: 2.8 + 22.3 = 25.1 = Total: 141.3
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A quick 2.5 mile walk
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4/29 = 3.86
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11.67 miles
MTD
284.700 -
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final ttd 106.75 miles amazed at that since I had a week of hardly doing a thing due to sore foot and its only a 30 day month!0
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27 April 3 miles
28 April 4 miles
29 April 4 miles
30 April 11 miles
MTD 203.73 miles
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A beautiful sunny day, so if I am going to knock it out of the ball park, might as well go all the way. Long ride today, and a nice Dutch Brothers ice mocha for my rest stop.
04/29 - 12.0 miles cycling
04/30 - 18.0 miles cycling
Total: 254.0 miles
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Made Goal 0 -
42.23/50 that I was able to measure. ive been walking in place mornings but not using runkeeper or paying attention to my fitbit to add an estimate to my total. In may I will pay more attention. I hate not making my goal BUT I know I did just not on paper. Happy moving for may friends.0
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5.5 on ex bike after cleaning house for a bachelor friend, changing my flat tire and a full body weight lifting workout! Whew, I'm glad April is done! (although it makes me a month older!)
Sorta blazed past my goal huh????
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Exercise total for
4/30
Exercise bike 26.28 miles and walk 1 mile
Total 27.28 miles for today
822.03 miles done (goal reached) and 22.03 miles over ..... 0 -
10 miles done
135 total0 -
Today was beautiful. DH, Bean and I got it done early!
Wed - 6.54 miles
Thurs - 6.59 miles
Bring on May!
Chris0 -
April 30: yikes, I managed to break 300 even though my body is having a taper tantrum.
8.5 miles with 3.5 running and 5 walking
TTD: 300.5 miles
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I went back and calculated my extra miles from my am walks from my fitbit logs. Ends up being 62.62/50 miles.
I made my goal this month.0 -
4/29- 2.2 miles walking
4/30- 4.5 miles running
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Adding 15 miles to finish off my month. Made it again with 2 miles to spare. Bring on May!
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4/12 - 2.0 miles
4/15 - 2.4
4/16 - 9.6
4/17 - 1.79
4/18 - 3.11
4/19 - 1.5
4/20 - 1.3
4/21 - 1.2
4/22 - 1.0
4/23 - .60
4/24 - 1.25
4/25 - .50
4/26 - 2.7
4/27 - 1.0
4/28 - 1.4
4/29 - .75
4/30 - .75
TOTAL - 32.850 -
Well, I didn't quite make it this month. Only 43 of my intended 45 miles.
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Had to take a walk around the house tonight to finish out my miles, but I just barely managed 6 miles. Exactly 75 miles this month.
So Happy April is over. Here's to a better May.0 -
Congratulations to all who made goal, and to you who kept moving even if goal was not quite in reach this time. Every little step you take is a victory. Please remember that, even if you are feel you fell short this month. Let's keep on moving into May.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I'm so pleased to announce that these folks have made it to GOAL!!! FUTURE_ROCKSTAR
the dynamic duo: PLIPSURT and PLIPSURT21 :flowerforyou: JENNWHITE34 :drinker: LOVEMYALEX 
BLUIZ13 
ROCKANN16 
TAXMOM9093 :flowerforyou:
Dean - it was my neck and left shoulder area... and it's still tight and causing me tension headaches, pretty much every day - but they're not as constant (e.g. I wake up without it, and it's only when I drive or later in the day that they come on).
EJF7000 - Good for you for getting done what you could, despite a crazy month!
Clepant: "taper trantrum"
TAXMOM!!! I KNEW YOU COULD DO IT!!! YAY0
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