4/30 Run 6 miles / Walk 1 mile / Stationary bike 11 miles

307.75 miles of 220 mile

adding 4.1 miles

April Goal: 150 miles
Yearly walking challenge: 337.5/1500 miles

4/01 - 4 miles
4/02 - 4 miles
4/03 - 4/05 - 8 miles walking, 6 miles biking
4/06 - 5 miles
4/07 - 4 miles
4/08 - 4 miles (if it ever stops raining I can get back on my bike!)
4/09 - 5miles
4-10 - 4/12: 10 miles walking, 12 miles biking
4/13 - 5 miles
4/14 - 5 miles walking, 6 miles biking
4/15 - 5 miles
4/16 - 4/19: 18.5 miles
4/20 - 3.5 miles
4/21 - 4 miles
4/22 - 4 miles
4/23 - 4 miles walking, 8 miles biking
4/24 - 4/26: 9 miles walking, 12 miles biking
4/27 - 4 miles walking, 8 miles biking
4/28 - 3 miles
4/29 - 4 miles walking, 6 miles biking
4/30 - 4 miles walking, 8 miles biking

183/150 (117 miles walking, 66 miles biking)

hkristine1 wrote: »

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

I'm so pleased to announce that these folks have made it to GOAL!!! FUTURE_ROCKSTAR the dynamic duo: PLIPSURT and PLIPSURT21 :flowerforyou: JENNWHITE34 :drinker: LOVEMYALEX BLUIZ13 ROCKANN16 TAXMOM9093 :flowerforyou:


Dean - it was my neck and left shoulder area... and it's still tight and causing me tension headaches, pretty much every day - but they're not as constant (e.g. I wake up without it, and it's only when I drive or later in the day that they come on).

EJF7000 - Good for you for getting done what you could, despite a crazy month!

Clepant: "taper trantrum"

TAXMOM!!! I KNEW YOU COULD DO IT!!! YAY

Are you seeing a chiropractor or a massage therapist? Please set up weekly (or more) appointments until that tightness is GONE! You should not have to deal with this! I wish you well!!

4/30 = 3.53 I made my goal by the skin of my teeth!

Just sliding in under the rope...sick the last three days and virtually no exercise.

3.89 miles walked

4/4: 3.1 mile run
4/6: 2 mile run
4/9: 2 mile run
4/11: 3.1 mile run
4/13 .5 mile run
4/19 2.8 mile run
4/21 2.7 mile run
4/23 2 mile run
4/28 3.5 mile run
4/30 1.5 mile walk

FINAL April Total: 23.2 miles (so close!!!)
April Goal: 25 miles

Sorry I'm late with my April totals, but here they are...

04/17 - 14.3m ride
04/18 - 2.0m walk
04/19 - 69.6m ride - Day 2 of the BP MS150 charity ride. Day 1 was cancelled due to severe weather, so I didn't get an additional 100 miles (my first century ride) I was anticipating. But there is next year.
04/21 - 2.0m walk
04/22 - 17.5m ride
04/23 - 2.0m walk
04/24 - 17.5m ride
04/25 - 2.0m walk
04/26 - 12.8m ride
04/27 - 2.0m walk
04/28 - 17.5m ride
04/29 - 2.0m walk
04/30 - 17.5m ride

total for April 291.2/400

I was hiking last weekend, so this is an late update:

4/23/2015	8.30	km
4/25/2015	5.64	km
4/26/2015	15.94	km
4/27/2015	6.40	km
4/28/2015	2.72	km
4/29/2015	10.42	km
4/30/2015	4.76	km
=====================
Total	137.43	km
Goal	100.00	km