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MAY 2015 - Move Your @ss Challenge
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Just over 21 miles with my girls bike group yesterday
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3 mile run this morning.
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Bike/ 100 -
3.5 from today and 2.6 from last night
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May: Goal 300
1st: 4.8
2nd: 4.2
3rd: 1.6
4th: 2.5
5th: 2.69
6th: 4.21
7th: 4.36 + 7.6 = 11.96 - Total: 31.960 -
5.6 mile run/walk. Ran 2 miles, cut four seconds off my fastest time. A few seconds after I stopped, a wasp landed on my fingers. If he had done that thirty seconds sooner, I could have shaved a few more seconds off the time. But at least my "get it off!!!" dance burned an extra calorie or two.
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Will have to hit pause button...
Hurt knee real bad ...
Doctors appt. on Monday...
Hoping for best but expecting the worst...
No walking or biking today
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After testing various saddles for my bike, I bought a Terry endurance saddle. Because I do have long days in the saddle, this was the best option. I am comfortable, plus this shop did a refit to check my position and saddle height. I had a general bike fitting (three times) and work on the bike trainer to get the saddle fit just right, handle bar, and everything related to fit, even though I did not buy my bike there. That is one great shop, Western Bike Works in Tigard, Oregon. Ready for Giro, bring it on!
05/08 - 3.0 miles cycling (turbo trainer, saddle fitting)
05/08 - 6.0 miles cycling
Total: 90.0 miles
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Walked w/Bean this morning then got my other challenges done. It was a beautiful walk. We had fun!
Fri - 6.19 miles
Hope everyone has a great Saturday!!
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5/8- 3.6 miles running
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5/8 5.5 miles run / 3 miles walk
84 miles of 250 miles
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17.26
MTD 89.360 -
10miles done
40 miles total0 -
@lovemyalex Here's hoping you get good (or at least not too bad) news about the knee. Take care and I'll keep my fingers crossed for you.
@anaconda469 Glad you got that all worked out. Amazing what a good shop can do for us.
@kar328 Nothing like the get it off of me dance to get you moving. And amuse anyone nearby too.
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Spent some time with visiting my mom today and getting things organized for my daughters first apartment. Lots of back and forth, but not much real moving involved. Added 2 miles today, hope I get more time walking tomorrow.
May total 28 miles
Here's to a good weekend for everyone!0 -
adding 11.52 miles
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Yesterday walked 9.51 miles
73.66 miles walked to date0 -
7th: 4 miles elliptical MTD 15.7
8th: 0 m MTD 15.73
9th: 6.24 miles stationary bike MTD 21.97
On Thursday I did some hefty walking - pushing my grandson in his pram - 8 miles, then a short 4 with DH. I slept well!!!
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Adding another 11 miles for 66 out of 200. Let the Giro begin.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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hkristine - Glad you have the childcare sorted out. That must be a load off your mind.
kar328 - Congrats on the improved time. And the successful "get it off" dance.
lovemyalex - Oh no! Hoping for the best.
anaconda - Glad you found a great shop and they got you all set up.
taxmom - hope you and your mom are hanging in there. And good luck to your daughter. My son moves into his first apartment in August.
lee134 - I like the new profile pic.
k80flec - that is a lot of walking!0 -
Upping my goal to 260 km.
05/02: stationary bike 22.3km
05/03: stationary bike 32.4km
05/07: elliptical trainer 1.09km, stationary bike 22km
05/08: rowing 1.05km, stationary bike 22.3km
05/09: rowing 1.05km, stationary bike 33km
Total: 135.19km
Left: 124.81km
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May 8: 8 miles walking and biking
May 9: 12.25 miles Running 5.25 and walking 7 miles
TTD: 80.25 miles
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I've been in the "city" the last couple of days doing medical, dental and dermatology appointments. These appointments were for both my husband & I so I did not get in too many miles but since last posting I'm adding 11. (10 from bike & 1 on foot) Will "try" to get some in today though.
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4 mile run/walk.
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As of 5/8, adding another 12.6
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Been way on business trips but did dome walking so new ttd 26.7 miles0
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3.37 miles walked today
76.96 walked to date0 -
The new saddle is such a blessing. Went to do some small miles and got some fairly big ones instead. Plus 85 degrees with some breeze, nothing better on a Saturday.
05/08 - 3.0 miles cycling (turbo trainer, saddle fitting)
05/08 - 6.0 miles cycling
05/09 - 15.0 miles cycling (Giro challenge stage 1)
Total: 105.0 miles
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This discussion has been closed.