Remember. the past is the past; it cannot be changed.
Today, you can make the changes for a better future.
Today is your day; make the most of it!!

Clear your mind of can't! Love it!!

From Linda Spangle email (I love her stuff):

I frequently hear people say that they work “so hard” all day, and then undo
all of their efforts every night. One of my colleagues used
to refer to this as “diet mornings and pig-out evenings!”

While you may not be able to conquer this pattern overnight,
here are three steps that will help you start to change your
routine.

1. Follow the “new math” for weight loss

To make consistent progress with any weight-loss plan, you
need to be on your program 95% of the time. If you do the
math, this means staying on track 19 out of 20 days!

Rather than assume you have to be perfect for a year, set a
goal of 19 days on your plan. Track it, monitor it, and push
hard to accomplish it.

Anytime you have a day that’s not quite on program, just
assume it’s one of your 20 days. But that’s the only break
you get. If you have more than one out of 20 days off your
plan, you’re decreasing your odds for success.

Mark your progress on a calendar and push for 19 days in a
row. When you reach that point, you can either start
counting again or choose to have one slightly relaxed day,
then start a new 20-day run.

A little humor can brighten the day and give a healthy perspective!