Haven't run in 9 days - do I restart where I was?
jennibee70
Posts: 1,067 Member
hi, I was on week 4 day 2 and then life intervened and somehow I haven't fit in a run for 9 days. Week 5 looks a bit daunting! I'm wondering if my stamina would be set back in that space of time? Should I just keep going, or maybe repeat a week? I don't want to kill myself but I don't want to not push myself either!
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Do week 4 again, you'll be fine0
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I'm just back from trying week 4 again, definitely harder than the last time I did it!!! Was running slower and hit all my markers later than before, about 90 seconds slower overall. Definitely need to do it again before trying week 5!TavistockToad wrote: »Do week 4 again, you'll be fine
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Great job sticking with it and in realizing that doing week 4 again is a positive thing for your long term progress.jennibee70 wrote: »I'm just back from trying week 4 again, definitely harder than the last time I did it!!! Was running slower and hit all my markers later than before, about 90 seconds slower overall. Definitely need to do it again before trying week 5!0 -
Good job at continuing. I take long breaks all the time then just force myself into continuing as if the break never happened.0
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