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Premier protein

RMJ0579
Posts: 6 Member
can I have premier protein shake on week 2 of low carb??
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Replies
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Depends on your goals. What are you looking to accomplish?0
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I'm looking to lose 50 pounds right now I'm losing 1 pound a day by staying under 20 carbs0
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1 pound / day will likely level off, so look at weighing once a week and going by weekly averages rather than daily weighing. Protein shakes can be helpful for on-the-go situations and convenience eating, but many people find solid food to be more satiating.0
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I like to add melted butter/coconut oil/HWC to protein shakes to also keep my fat up for the day.0
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Thank you all0
This discussion has been closed.