Hi there! I'm Kelsey
I started my third round of 21df yesterday after a couple months hiatus from working out other than walking/jogging/hiking, and I began to slip on my healthy eating regimen, and it's beginning to show.
Goals:
- log meals, trying best to stick to 21df meal plan
- workout each day
- more water, much less sugar!

Starting weight: 129
Goal weight: 125

Hello! My name is Nicole

I would like to:
1. Walk at least 8 miles per week
2. Do 3 sets of squats per day
3. 2 Jazzercise classes per week
4. Log food each day
5. Starting weight: 172 Goal (21 days) 162

I am hopeful!

Hi!

My name is Mac!

My current weight is 162.5
Goal: 150

I need to log my meals after each meal!

I'm in!

Hi, I'm Camille.
21 Day Goal: Lose 10 pounds.
Specific goals:

1. Finish 9 Day Isagenix Cleanse (which is weirdly 11 days)
2. HIIT Cardio (x2 /week)
3. 70ml water/day
4. Take all supplements
5. Do 1 Barre Fitness class on weekends
6. Strengrh train 3x/week

Hello, my name is Laura and my goal is to lose 10 pounds. I also have not logged my food intake in a long time and have added pounds :-( so my goal is to keep track again to see how I am doing and where to improve.

Hi all, my name is Christina.

I am fairly active but sit at a desk daily.

I have been going thru some life stuff and chocolate and the couch at night have been my best friend for a few months all while still being active.

It's caught up with me and Sunday night I committed to get off the treats for 21 days and get back on mfp. Sooo I was very happy to see this group created. We'll done!!

Current weight 132lbs height 5.4
goal weight 122.

Go Team!!!

Hi my name is Cheryl. I am on day 28 of my goal to log EVERYTHING I eat everyday for at least 30 days! Woo Hoo!For this challenge I want to up my exercise routine-I used to swim 5 days a week and have only been going about once a week, so I hope to work back up to 5 days of strong exercise each week!

Hi Kaitlin (Kikalique) I was wondering what your running regiment is? I just started running, and am trying to push myself to do a 5k or even a half marathon in the future. I went out the other day and ran 3 slow (11 min) miles without stopping. I would like to increase my speed, which will come with practice, but also my distance. Any recommendations?

Kramer012 wrote: »

Hi Kaitlin (Kikalique) I was wondering what your running regiment is? I just started running, and am trying to push myself to do a 5k or even a half marathon in the future. I went out the other day and ran 3 slow (11 min) miles without stopping. I would like to increase my speed, which will come with practice, but also my distance. Any recommendations?

Hi Kramer,

If you ran 3 miles without stopping then you are in great shape! When I started, I used the couch to 5k app because I was not able to run for even five minutes without stopping. I'm not a fast runner at all; I focus more on distance and stamina. I like the Hal Higdon plans for all race distances. Most weeks involve 6 workouts- typically 2 short runs during the week, 2-3 cross training or strength training days, and 1 long run on the weekend. The best recommendation is to find a plan and regimen that you can stick to based on your schedule. Know that you can adapt plans as needed for your schedule and your goals. For example, my weeks were pretty busy, so I was rarely able to get the short runs in for the full amount (when training for a half marathon, short runs were still 5-6 miles!!), but I made an effort to at least run for 30 minutes. My half marathon time may not have been as fast as I wanted, but I finished! I'm happy to provide support or share resources I found useful as you start running more. Oh, and buy good running shoes if you don't have a pair already. Your knees will thank you.