21 day Green Goals Move Challenge

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MzLaLa29
MzLaLa29 Posts: 258 Member
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Tell us your name and what your goals are for this challenge.
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  • MzLaLa29
    MzLaLa29 Posts: 258 Member
    edited May 2015
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    I'm Charita aka MzLaLa29

    Green - log meals daily and stay GREEN
    Goals - Drink 94oz of water daily
    Move - take 6,000 steps and log one workout daily

    Starting weight: 194
    Goal weight: 184
  • mskpac
    mskpac Posts: 2 Member
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    Hi there! I'm Kelsey :)
    I started my third round of 21df yesterday after a couple months hiatus from working out other than walking/jogging/hiking, and I began to slip on my healthy eating regimen, and it's beginning to show.
    Goals:
    - log meals, trying best to stick to 21df meal plan
    - workout each day
    - more water, much less sugar!

    Starting weight: 129
    Goal weight: 125
  • junkygaray
    junkygaray Posts: 5 Member
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    Hi everyone! My name is Lilly.

    I have currently broken my plateau by losing 7lbs. I want to incorporate more weights into my work out and cut my mile time to 9 minutes by the time the challenge is over. I am currently jogging a 10:00 mile and need to cut the time.
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Welcome Kelsey! I assume 21df is a BeachBody program. I'm not familiar with that one, but they have great programs. Good luck!!!
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Welcome Lilly!
  • mercijourney
    mercijourney Posts: 8 Member
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    Hello! My name is Nicole :smile:

    I would like to:
    1. Walk at least 8 miles per week
    2. Do 3 sets of squats per day
    3. 2 Jazzercise classes per week
    4. Log food each day
    5. Starting weight: 172 Goal (21 days) 162

    I am hopeful!
  • Kramer012
    Kramer012 Posts: 3 Member
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    Hi, I am Dana and this is my first challenge!
    I would like to:

    1. Log my meals AT LEAST 5 times a week ( I have fallen off the bandwagon with this one)
    2. Go to the gym 6-7 times a week
    3. Run 3 miles 3x a week
    4. NO CHOCOLATE
    5. Minimum 64 oz of H2O daily

    Starting Weight: 180
    Goal: 170
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
    edited May 2015
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    mercijourney wrote: »
    Hello! My name is Nicole :smile:

    Do 3 sets of squats per day

    I am hopeful!

    Hey Nicole! I just may join you in the squats. How many reps in each set?
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Welcome Dana!

    I've done a green challenge before. However I fell completely off the wagon and needed a more comprehensive challenge to get back on track. Good luck!
  • Macuil1120
    Macuil1120 Posts: 1 Member
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    Hi!

    My name is Mac!

    My current weight is 162.5
    Goal: 150

    I need to log my meals after each meal!
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Welcome Mac!
  • camtrader9
    camtrader9 Posts: 3 Member
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    I'm in!

    Hi, I'm Camille.
    21 Day Goal: Lose 10 pounds.
    Specific goals:

    1. Finish 9 Day Isagenix Cleanse (which is weirdly 11 days)
    2. HIIT Cardio (x2 /week)
    3. 70ml water/day
    4. Take all supplements
    5. Do 1 Barre Fitness class on weekends
    6. Strengrh train 3x/week
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Hey Camille. I will have to google isagenix later lol Welcome and good luck!
  • lasttimelooser
    lasttimelooser Posts: 73 Member
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    Hello, my name is Laura and my goal is to lose 10 pounds. I also have not logged my food intake in a long time and have added pounds :-( so my goal is to keep track again to see how I am doing and where to improve.
  • jroyalty30
    jroyalty30 Posts: 1 Member
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    Hi! My name is JRo and I am trying to get back on track! I'm going to try and take this overall goal in pieces and this seems to be just the right pace!

    CW:193
    GW: 183

    I would like to lose a total of 35 pounds overall. Logging my food and getting more active by taking walks daily are the first steps I am taking.
  • me72me
    me72me Posts: 1 Member
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    Hi all, my name is Christina.

    I am fairly active but sit at a desk daily.

    I have been going thru some life stuff and chocolate and the couch at night have been my best friend for a few months all while still being active.

    It's caught up with me and Sunday night I committed to get off the treats for 21 days and get back on mfp. Sooo I was very happy to see this group created. We'll done!!

    Current weight 132lbs height 5.4
    goal weight 122.

    Go Team!!!
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Hi Laura, JRo and Christina! Welcome to the team!
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    CDJ1996 wrote: »
    Hello All Challengers! My name is Crystal I'm new to this site and I thought this challenge was a perfect way to start and stay motivated. I'm going to get a fit bit tonight. I have a lot of weight to lose and I hope 21 days will be a great way to may my new goals a habit and break away from the bad habits.

    My goals are as follows for the next 21 days:
    No Soda
    96 ozs of water per day
    Supplement protein shake for one meal each day
    10,000+ steps logged on fit bit each day
    Eat less than 1,500 calories per day

  • borntowin4me
    borntowin4me Posts: 178 Member
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    Hi I'm Niki.
    I'm trying to stay motivated and committed as I tend to start and then drop off the wagon easily. So I'm hoping this challenge will help with the motivation and commitment.
    Goal #1 to exercise 5 days a week ( running and lifting weights)
    Goal #2 to eat no more than 1400 calories per day ( and stay away from the chips and chocolate)
    Goal #3 No soda

    Height: 5'4"
    CW: 152 lbs
    GW ( for the next 3 weeks) : 147 lbs
    UGW: 125 lbs
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Hey Niki. Yes, chocolate is a challenge for me too. But we got this :smile:

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