Chalean Extreme Support Group

Join

Ab burner=lower back pain

Options
tabathavm
tabathavm Posts: 99 Member
in Social Groups
Has anyone else had lower back pain after doing a burner? Everytime i do it, my lower back kills me.
I have suffered from lower back spasms years ago. I hope it doesnt trigger one..

Replies

  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Options
    If you have back problems, maybe you should consider doing standing abs instead?
  • tabathavm
    tabathavm Posts: 99 Member
    Options
    Pipsg1rl wrote: »
    If you have back problems, maybe you should consider doing standing abs instead?
    Oh thats sounds doable. Can you give me more details about it?
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Options
    Google "standing ab workout." there is a YouTube video that says it's 12 minutes long.

    Brazil Butt Lift has a great standing ab workout if you can get a hold of that.

    lauralondonfitness.com/workouts/ab-workouts/12-minute-standing-up-abs-1
  • tabathavm
    tabathavm Posts: 99 Member
    Options
    Oooooo thanks!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Options
    Were you able to try this?
  • tabathavm
    tabathavm Posts: 99 Member
    Options
    Yes i did thanks! Much better on my back!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Options
    tabathavm wrote: »
    Yes i did thanks! Much better on my back!

    I'm glad to hear that! Once your core is stronger, maybe you can do them on the floor again, but as you already know - don't mess with the back!

  • tabathavm
    tabathavm Posts: 99 Member
    Options
    Pipsg1rl wrote: »
    tabathavm wrote: »
    Yes i did thanks! Much better on my back!

    I'm glad to hear that! Once your core is stronger, maybe you can do them on the floor again, but as you already know - don't mess with the back!

    You got that right!

Categories