We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Walking Forward
socialone74
Posts: 85 Member
No matter how happy I get with healthy results ... it never stops surprising me how easy it is to fall back into unhealthy patterns! I am back and honestly so happy to be so! Soda, processed foods, eating out = Easy lifestyle to fall back into!! I forget how horrible it makes me feel -- how easy and available it is --- how hard it is to get back out of it!
Just personal venting/head shaking at how easy a relapse into a bad choice filled lifestyle can be!
Just personal venting/head shaking at how easy a relapse into a bad choice filled lifestyle can be!
0
Replies
-
I just relapsed into my old ways as well! I know this post is old, but I figured id write here instead of writing the sane thing in a new one lol
0 -
I "relapsed" 2 weeks ago. I was sick and couldn't exercise and just didn't have any energy to prepare foods so it was easy to eat junk and sit on the couch! Gained 3 pounds...at least that's what the scale said. But this week, I got back at it and lost 5 pounds (probably the 3 gained from the week before plus the 2 my plan is set up for.) So don't let it get you down; just get back at it. I got lucky and it really didn't set me back that much. But if I had let it slip for a second week....0
-
I have realized there is no such thing as " a little sugar " -- once I have one bite all I want to do is eat sweets. If I stay away I don't crave :-(
I now have a Surge and it is nice to know how much (or how little) I have gotten done!!0
This discussion has been closed.