Confused need help plz
danea2015
Posts: 7 Member
hi I'm 25 And a single mum I go to the gym about four times a week but I haven't got a good plan or routine I am good at legs but that's it I am wondering if anybody could help me with a solid workout thank you in advance 
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Thank u0
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Try stronglifts or strongcurves for lifting. Mix it up with the cardio: you can do treadmill, bike, and/or elliptical at varying speeds and resistance/incline.0
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What are strong lifts0
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Weightlifting program. Stronglifts 5x5. There is a website and a free app for keeping track of workouts.0
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Ok thanks
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