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The Squat Challenge

oneunfitdad
oneunfitdad Posts: 911 Member
edited November 2024 in Social Groups
ok so its time for the squat challenge

https://youtu.be/_YMudBnbIw8

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emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days

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