DopeItUp wrote: »

Just FYI, there is an actual thread for this in the stickies: http://community.myfitnesspal.com/en/discussion/826435/bodyfat-estimation-thread

But the thread is closed, they got behind with estimates.
Regarding your goals, I wouldn't worry about what your BF% is. Set your own goals based on what you want to see in the mirror and/or strength.

Don't be too red, I'd suggest just like those sites that give several body image pictures for male and females at different BF% - that topic can still be very useful as you scan through it and see results given. You could still find the body pic just like yours, and get your decent result.

To do a body fat assessment, we would need pictures as noted in the thread Dope linked (even though closed, you can post here). At the end of the day, I suppose my question would be, why you want to know your BF%.

schpitt wrote: »

May I post pics for body fat estimate too? I want to know because I'm 1 month into bulk and gaining 2kg a month. I want to record my before and after numbers and so I can stop when I'm at 20%.

Absolutely - best poses are front and back flexed and front and back relaxed. A side few is useful for guys also. Note: for women, we need a side view to be more accurate.

20% is a very high number to bulk to, and 2kg a month may be a bit high to be ideal. I would stick to 1 - 1.5kg a month, or lower if an experienced lifter.