Or, hey- paleo recipes would probably be good too. Dairy-free.

More protein might help, but you're going to see some reduction in lean body mass regardless of what you do. It is very hard, if not impossible, to just lose fat. Keeping the other losses as low as possible is all you can hope for.

The body is not designed to be catabolic (tissue reducing) and anabolic (tissue building) at the same time. If you want to build muscle and lose fat, you're trying to do two opposite things at the same time. Both will be significantly slowed. But, workout days, with adequate calories, surrounded by rest days with reduced calories, might help a little.

I have my doubts about how much you can control this though. The percentage of fat/lean gained and lost seems fairly fixed for each individual (per Lyle McDonald's writings) and you can't accomplish gains and losses at the same time.

This is a good start as to why:
http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/

I highly recommend spending the time to read "The Ultimate Diet 2.0" referenced there as to why it's not as simple as it would seem. Although, Lyle seems to be saying that if you're an overfat beginner, you might be able to both lose fat and gain muscle at the same time. For most other people, it's not really possible though.

Fattier meats are cheaper than lean meats. I am on a budget at the moment, on pay day I usually buy some chicken thighs, some regular beef mince, some chuck steak, etc and freeze it in meal size portions. As I'm usually cooking just for me (my partner and his kid eat schnitzels and pasta and such) it goes along way. I have about 30 individual servings of meat in the freezer and it didn't cost much. A slow cooker is great, especially for that gravy beef/chuck steak. Cook it for a few hours and it will be the most tender tasty meat you ever had. And you can make meals for a few days. This week I bought about 3lbs of chicken thighs (on special) put them in the slow cooker with some chopped up zucchini, mushrooms, some vegeta stock powder, some chilli powder and a 300ml tub of sour cream. Cooked it for about 6 hours or so until it was falling apart tender. I tell you what, it was the best thing in the world. And it made 7 meals. I would normally freeze some but it's so damn good I've been eating it since Sunday.

Someone kindly posted this calculator a few days ago and it has helped me out a bunch to get my macros optimal.
http://www.flexibleketogenic.com/

I also do not eat pork, obeying biblical instruction. Just remeber that if your subbing turkey (bacon, sausage, pepperoni, etc.) for porcine in regards to following a recipe, that the fat count is going to be a lot less than if one uses the real stuff. It took me a few days to be like "duh!" i'm not getting that much fat from the turkey products.

No cooking; sardines, those 100 calorie packs of almonds/walnuts, etc., turkey sticks, avocados

Little cooking; hard boil a dozen eggs for the week, salads- leafy greens with fatty dressing and meat like pre cooked chicken, taco meat, sometimes i use deli meat, olives, & seeds

Tea - all kinds, hot and cold, herbal and oolong are a must for me and seltzer water with lemon

If you're showing any ketones in urine at all, you're in ketosis. The color has nothing to do with the depth of ketosis, it's more about how hydrated you are. Also, it is important to know, the opposite is not true. If you are not showing any ketones in your urine, it does not mean you aren't in ketosis. It just means you're not spilling excess ketones into your urine any more. Generally, when you adapt, you'll spill little to no ketones in your urine because you're making only as much as necessary.