2015- SPRINGing Towards Greatness - Weigh in - WEEK 8 (w/c Jun 04)
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FitterBody
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2015- SPRINGing Towards Greatness - Weigh in - WEEK 8 (w/c Jun 04)
I know it is only just turned Wednesday but I have got to weigh in early this week as I will be leaving in a few hours and away working on the build for about 5 days and that is too long to delay a weekly weigh in! Only 4 weeks to go guys & gals! Keep up the good efforts. Weigh "everything" that goes in your mouth "accurately"! Eat as consistently as possible (Boring and simple are good especially if you are having issues!). Exercise consistently (A little every day is better than a lot once in a while!). Make very few and very small changes if needed. Be as consistent as possible with everything. These things may not show results short term, but if you are doing it right they will pay off in the long run!
This Week's Weigh-Ins
============================================
Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
Spideywebb: SW 181.0 lbs / GW 169 / CW 173.6 / -0.5 lbs this week
Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
===================================================
dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
JBastone: SW 0/GW -20/CW -0/-0 lbs this week
kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week
I know it is only just turned Wednesday but I have got to weigh in early this week as I will be leaving in a few hours and away working on the build for about 5 days and that is too long to delay a weekly weigh in! Only 4 weeks to go guys & gals! Keep up the good efforts. Weigh "everything" that goes in your mouth "accurately"! Eat as consistently as possible (Boring and simple are good especially if you are having issues!). Exercise consistently (A little every day is better than a lot once in a while!). Make very few and very small changes if needed. Be as consistent as possible with everything. These things may not show results short term, but if you are doing it right they will pay off in the long run!
This Week's Weigh-Ins
============================================
Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
Spideywebb: SW 181.0 lbs / GW 169 / CW 173.6 / -0.5 lbs this week
Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
===================================================
dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
JBastone: SW 0/GW -20/CW -0/-0 lbs this week
kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week
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Replies
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Great tips!!
I'm 11 days since my tonsillectomy. Still not able to eat a full meal. Finally able to consistently drink without drowning and sleep without aspirating and waking up out of breath. Had a few asthma attach this week but over all geeking better and in much less pain then lady week. Not back up myself yet though.
Down 18 pounds. Walked 8 miles yesterday felt great but I need to focus more on my hydration so my body can heal especially since I'm low on calories.
Also,
As promised my diary is open for June. Pw: Bombshell for those interested.
Probably won't be much but ice cream, Popsicles, water, broth and some random snacks I take off my friends plates. Not able to coordinate my swallow well enough to eat real foods and salads yet.0 -
Ran my first 5k on Saturday. This was celebrated with pizza Sat night. Yea pizza is never a good idea for me. I ended up eating 1.5 whole pizza's. Spent the whole week working that off!
This Week's Weigh-Ins
============================================
Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
Spideywebb: SW 181.0 lbs / GW 169 / CW 171.6 / -2.0 lbs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
===================================================
dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
JBastone: SW 0/GW -20/CW -0/-0 lbs this week
kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week0 -
This Week's Weigh-Ins
============================================
Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
Spideywebb: SW 181.0 lbs / GW 169 / CW 171.6 / -2.0 lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 147lbs / - 1Ibs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
===================================================
dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
JBastone: SW 0/GW -20/CW -0/-0 lbs this week
kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week0 -
Well done fitter for got gaining and James for losing, my goal weight seems a random number
Hope you feel better soon gonab0 -
his Week's Weigh-Ins
============================================
Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
Spideywebb: SW 181.0 lbs / GW 169 / CW 171.6 / -2.0 lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 147lbs / - 1Ibs this week
Joylaine: SW 190 / GW 182 / CW 189.0/ -0.0 lbs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
===================================================
dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
JBastone: SW 0/GW -20/CW -0/-0 lbs this week
kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week0
