wait, so how many calories can I have on LCHF diet?
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Also, the story of the woman who wasn't losing weight, despite eating a mere 700 calories a day -- http://www.myfitnesspal.com/blog/FitBeto/view/700-calories-a-day-and-not-losing-4784680
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Dragonwolf wrote: »Also, the story of the woman who wasn't losing weight, despite eating a mere 700 calories a day -- http://www.myfitnesspal.com/blog/FitBeto/view/700-calories-a-day-and-not-losing-478468
Somewhat apocryphal and a bit of a one off though. Steve Phinney says nobody ever walked into his lab and clocked an RMR below 1200 as a counter example.0 -
Dragonwolf wrote: »Also, the story of the woman who wasn't losing weight, despite eating a mere 700 calories a day -- http://www.myfitnesspal.com/blog/FitBeto/view/700-calories-a-day-and-not-losing-478468
Somewhat apocryphal and a bit of a one off though. Steve Phinney says nobody ever walked into his lab and clocked an RMR below 1200 as a counter example.
That particular one, possibly (though I'm more apt to want to see his client base, given my own experiences), though I've seen a number of similar cases (among women with PCOS, for example, the SAD-style lifestyle changes generally involve regimens along the lines of 800 total calories and 1+ hours a day of strenuous activity, and still, most women struggle and lose at a snail's pace at best).0
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