The Squat Challenge
oneunfitdad
Posts: 911 Member
ok so its time for the squat challenge
https://youtu.be/_YMudBnbIw8
R
emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days
https://youtu.be/_YMudBnbIw8R
emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days
0
Replies
-
I'm on it!0
-
did my 30 today
0 -
nice one hun but starts on monday hehe
0 -
lol
0 -
oneunfitdad wrote: »nice one hun but starts on monday hehe
I got a head start bc I start it yesterday
Oh well 0 -
can't wait! lol0
-
30 squats .... 0
-
30 squats... 0
-
How much weight are we supposed to be using?0
-
-
40..done.0
-
40 done 0
-
50 done 0
-
Day 6 ...600
-
60 done0
-
60...done0
-
70 done 0
-
75 done0
-
80 done0
-
80 done 0
This discussion has been closed.