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Another round?
miriams76
Posts: 138 Member
Hi guys,
I've been back from vacation for a few weeks now and currently on Week 3 of a second round of BR. As I planned, I've been using Ripped in 30 for the Phase 1 part though. Good news was that even though I wasn't monitoring what I was eating and felt like I was eating a lot more, I didn't gain as much as I expected - about half a pound. Measurements are up a bit though so there was probably muscle loss. It was was super hotthereso did sweat ... A lot! I worked out about two times a week - one cardio and one random BR workout. My bil's trainer said I was doing some 'hardcore stuff' when he saw me doing a Phase 3 workout (just following 2lazy4gym's written circuit breakdown) in the apartment complex gym. He was getting someone to lift heavy so I was a bit surprised. Is anyone interested in doing another round and posting stats for accountability/motivation?
I've been back from vacation for a few weeks now and currently on Week 3 of a second round of BR. As I planned, I've been using Ripped in 30 for the Phase 1 part though. Good news was that even though I wasn't monitoring what I was eating and felt like I was eating a lot more, I didn't gain as much as I expected - about half a pound. Measurements are up a bit though so there was probably muscle loss. It was was super hotthereso did sweat ... A lot! I worked out about two times a week - one cardio and one random BR workout. My bil's trainer said I was doing some 'hardcore stuff' when he saw me doing a Phase 3 workout (just following 2lazy4gym's written circuit breakdown) in the apartment complex gym. He was getting someone to lift heavy so I was a bit surprised. Is anyone interested in doing another round and posting stats for accountability/motivation?
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Replies
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I'm sorry I won't be able to join you this time! I am planing to do this again sometime, but at the moment I am trying a little bit more strength training and taking a break from Jillian Michaels.
I would like to do this again, when BodyShred becomes available in Europe - in preparation for that.
I hope you enjoy your workouts and the progress that will come with them!0 -
You might find someone to join you here:
community.myfitnesspal.com/en/discussion/10163482/starting-the-program-may-18-anyone-wanna-join#latest0 -
I know I have not posted but I just finished phase 3 and I have officially completed body revolution however I was not consistent with eating healthy so I did not see the results (my fault). I am going to restart JMBR Monday and including a boxing class on Mondays and Thursdays.0
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