We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
anyone doing 5:2 diet and experiencing unpleasant side effects?

Basinka123
Posts: 9 Member
Going through perimenopause and trying to do the 5:2 diet but some side effects are making it more challenging than I'd like. Other thoughts what others are experiencing. Anyone getting tummy trouble for example?
0
Replies
-
Just to update. After four weeks the tummy trouble is easing up on the first non-fasting day thankfully. It was getting really embarrassing having to delay rushing to the toilet after eating lunch. I am eating a lot less to reduce the risk of volatile gut response. Intriguingly my moderate hot flashes I've had for a few months are much fewer and far between these days. Really want this 5:2 to work as nothing else has permanently.1
This discussion has been closed.