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Cheat Days

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  • CoffeeNBooze
    CoffeeNBooze Posts: 966 Member
    Not interested, unless it's something I truly want. Like some Christmas cookies. Then it's totally worth deviating. But otherwise I have to say I'm not interested.
    I don't consider alcohol and dark chocolate cheats though, as I regularly have them.
  • DittoDan
    DittoDan Posts: 1,850 Member
    Kitnthecat wrote: »
    Dan's fasting and seeing colours before his eyes....

    LOL!
    zcfvkug7yulo.png

    Dan the Man from Michigan
  • Kitnthecat
    Kitnthecat Posts: 2,073 Member
    lol...
  • mamichula1173
    mamichula1173 Posts: 25 Member
    I've been on keto for about six weeks. I recently spent 48 glorious hours in NYC. You better believe I indulged in the famous pizza, etc. I also walked about 15 miles in that time and I didn't feel too terrible. I can tell I am retaining water but I'm not sure if it was all of the walking or the food. Regardless, I made the decision that if I wanted to eat carbs, I would. I savored each bite, and I have no regrets. That said, I'm right back to keto this AM. I don't consider it cheating.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    That dark dark chocolate is so yummy. And surprisingly low carb!

    My Dr actually mentioned a little daily is good for the heart. I google searched and found lots of confirmation

    So I get 10-20g every morning.

    I have some of that Lindt 90% too. Goes great in coffee too and dipped in black cherry Greek 80 calorie yogurt.

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