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lauiechan
lauiechan Posts: 7 Member
edited November 19 in Social Groups
Hello everyone :) I just started keto about a week ago at the suggestion of a friend of mine. Looking for some friends to keep track with!

Made the mistake of not following the electrolyte recommendations but trying to do a better job now.

Replies

  • Sparks1971
    Sparks1971 Posts: 7 Member
    Hi there! Welcome!
  • carltonstedman
    carltonstedman Posts: 18 Member
    Welcome!

    Yeah, keto flu is no fun. But it passes and then it's a lot easier! Especially with more bacon!
  • chloexoxmae
    chloexoxmae Posts: 32 Member
    Hey there how are you getting your electeolytes?
    Im salting my food like reccomended. I also had a Powerade Zero a couple days, but they kind of scare me with all the artificial sugars in them, even tho theyre 0 carbs.
    Should i just buy electrolyte supplements?
  • lauiechan
    lauiechan Posts: 7 Member
    I buy nosalt from walmart and I get a magnesium supplement online that flavors my drinks. They both work pretty well :) I just add a sprinkle of nosalt in everything I eat/drink. That's really all you need -- and trying to do too much at once makes everything taste awful.
  • Raynne413
    Raynne413 Posts: 1,527 Member
    NUUN is a pretty good natural sports drink. You might try looking into it. https://nuun.com/
  • chloexoxmae
    chloexoxmae Posts: 32 Member
    Raynne413 wrote: »
    NUUN is a pretty good natural sports drink. You might try looking into it. https://nuun.com/

    Thanks, doll :)
  • chloexoxmae
    chloexoxmae Posts: 32 Member
    lauiechan wrote: »
    I buy nosalt from walmart and I get a magnesium supplement online that flavors my drinks. They both work pretty well :) I just add a sprinkle of nosalt in everything I eat/drink. That's really all you need -- and trying to do too much at once makes everything taste awful.

    Thanks, Ill have to look for that.
    And thanks for the add, I was wondering where you found me.
  • Raynne413
    Raynne413 Posts: 1,527 Member
    chloexoxmae wrote: »
    Raynne413 wrote: »
    NUUN is a pretty good natural sports drink. You might try looking into it. https://nuun.com/

    Thanks, doll :)

    You are quite welcome! I just placed a new order on Amazon now that the temperatures are getting brutal!
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