Just a link with a few ideas
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professionalHobbyist
Posts: 1,316 Member
I read this while on the treadmill.
Just a few good ideas I need to be reminded of on occasion.
I am at that last 15 lbs of fat to go. So I am reshaping my body and getting new focus
The one about the danger of piling on calories snacking on nuts is me for sure. I can snack 700 calories in nuts way too easy!!!
Have a great day and maybe there is something useful to you on your journey in here
http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/
Just a few good ideas I need to be reminded of on occasion.
I am at that last 15 lbs of fat to go. So I am reshaping my body and getting new focus
The one about the danger of piling on calories snacking on nuts is me for sure. I can snack 700 calories in nuts way too easy!!!
Have a great day and maybe there is something useful to you on your journey in here
http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/
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Replies
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interesting, thanks!0
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Aww nuts.
I'm definitely guilty of "snacking" on nuts instead of eating nuts as a snack.0 -
I have to portion out 1 oz of nuts or I could easily eat 4 oz with wild abandon.0
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I admit defeat on mixed nuts. I rarely buy them.
A man has to know his limits....0
