I'm 48 days into my keto journey. I've had a few blips where I've overindulged and only ONE binge eating episode. I used to binge eat every single freeking day. Seriously. I'm so happy and proud of myself. I had a couple weeks where I felt off (dizzy and exhausted) but it seems to be resolved now that I've added in a multivitamin, vitamin d, b12, magnesium, tumeric, and adding lo salt for the potassium.

Anyways, when I started and told people I kept being told that I'll lose so much muscle, I won't be able to keep weight lifting, blah blah blah. But I've kept lifting and doing Les Mills Pump (from beachbody). I've been able to up my weights by at least 5 pound plates on each of the workouts and can now do the 5 minute squat tracks with two 10 pound plates and I started out struggling with 5 pound plates. Anyways, just thought I'd share some pictures.

The purple dress, in the beginning picture, barely fit. It was so stretched out. That picture is just a few days before i started. I tucked it away knowing some day I'd be able to fit in it comfortably. Today I tried it on and it is too big! I had to cinch the back up a whole bunch. I'm surprised the difference in my face too. Good problems!