Per request, I am creating a daily beverage thread. Since your beverages are the basis of your fasting, it's good to keep beverages handy and in good supply. Here are mine:
MORNING: 1 to 2 cups of black Maxwell House coffee (with water added and with Splenda).
MID-MORNING: 1 large 44 oz glass of ice-cold water (ice water requires calories from your body to warm up, and because it's water, flushes you and increases loss). I'm no longer losing, but I still do it by way of habit.
NOON: 1 cup of cranberry juice. Yuck!
Or 1 chocolate milk (Nestle's Quik or Oak Farms)
MID-AFTERNOON: 1 large 44 oz glass of mixed teas (this is my favorite beverage of the day). tea consists of 1 regular black tea (Lipton), 1 Hibiscus tea bag (small), and 1 green tea bag (small) or 1 dandelion tea (small). Sometimes I combine all four. Sweetener of choice is usually Stevia, but sometimes nothing but lots of ice. I sip on this for several hours.
EVENING: A diet soda, but mostly just water as I desire it.
Post your own.