Hard boiled eggs or egg-muffins are good options if you want something you can make ahead of time. You could also have some cold meats or leftovers.... no need to pigeon hole your breakfast!

If you still want to have yogurt, why not keep eating it but maybe just have a little less or leave out the fruit compote? I love plain, full-fat, greek yogurt sprinkled with a bit of cinnamon.

I tend to have Coffee with 2 Tbs of heavy whipping cream and 1/2 to a whole Avocado. On the weekends ( when the wife cooks) Eggs bacon sausage.

LOADED TEA during the week and bacon and eggs or whatever on the weekends.

Rocket Fuel Latte.
Also might try making cream cheese pancakes the night before.
I used to do a half serving of full fat greek yogurt + 2 tablespoons of heavy cream + vanilla + stevia and blend that all up. That's easy enough to throw together in the morning or do the night before and stick in the fridge.

For an added probiotic snack, try getting your hands on Kevita Mojita Lime drink and making jello out of it with unsweetened gelatin, a couple tablespoons of plain lemon juice, and liquid stevia. Not much in the calorie or fat department, but BOY it puts a smile on my face.

-T.

Level makes these really good low-carb protein shakes. But for meal-type foods, I agree with making it the night before.

Pintrest has tons of ideas, deff worth checking out.
I usually just have bulletproof coffee for breakfast.
But I saw an idea where you make egg mcmuffins ahead of time and store them in the fridge till you eat them. You could make these with bacon, ham or sausage and egg. Don't forget the cheese Hop online and search keto bread to make these with. I found a recipe for something called 'cloud bread' that looks like it could be good.

look up crustless quiche

https://michellesmithrdsecrets.wordpress.com/2013/07/08/crustless-mini-quiches/


i make them all sorts of ways- with bacon, sausage cheese- what ever- make them in a muffin tin and they warm up nicely all week if they last that long

Yesterday I had cooked cocktail shrimp with guacamole and today I had Hormel Natural Uncured Pepperoni slices dipped in Kerry Gold's garlic & herb butter (about 2 T).

Red

My husband and I have an egg cream for breakfast every morning. There are lots of recipes out there and you can do many variations but ours is just eggs (yes, raw eggs) heavy whipping cream and cinnamon and turmeric in the blender. I use 3 eggs, 3T heavy whipping cream and 2 sprinkles of cinnamon per person. The turmeric is just something we add because it's good for you but most people might want to leave that out. I don't sweeten it but you could probably use stevia drops to sweeten it. We like these because they are quick and easy for breakfast and we like to just have breakfast and be done.

You could also just eat leftover portions of your lunch or dinner.

One thing that I've been making lately are some flax muffins that I found on Healthful Pursuit. They are easy to make and keep in the fridge and to have as a quick meal or snack with some butter.