Yesterday's goals:
1) morning swim -- done
2) evening weights -- turned this into a run instead
3) pick up my bike (being tuned up/repaired) and my CSA veggies -- did this
4) try to stay within or close to calories despite work lunch at Italian place -- kind of did this

In fact what I did was decide that now that I've actually been complying with my planned workout schedule my calories were too low and increased them 100. I think this was sensible. I'll give it a month and then reassess.

Today's goals:

1) morning workout -- done
2) stay within my calories despite another work lunch
3) go to bed at a reasonable hour and try to get a decent night's sleep

The next few days are going to be challenging from a calorie perspective and I am aware that a HUGE part of why I've been letting myself go over calories so often is lack of sleep leading to lack of willpower, so while I want to continue focusing on my workout schedule I'm going to try to focus more on improving my sleep too. This is also needed to properly recover from workouts.

I didn't have a challenge yesterday, can I still have one? (i'll assume I can and put it here, and if I shouldn't, please let me know and I'll remove)

today's challenge

to do the ab workout BEFORE i'm ready to sleep
reach 10,000 steps
do 1 hour cardio
keep my sugar and carbs in check

let's see how I do

barbhat13 wrote: »

Hey! I won a ifit band tracker at work for participating in employee nutrition challenge

Congrats! How fun.