Hello, I've been doing keto and moderate excercise for 6 weeks now and am down 25 pounds today!! I'm a happy 41 year old female.
sw:286 cw:261

I've been doing keto for close to 2.5 years. I'm not as active on MFP as I used to be due to my schedule, but still try to participate and chime in when I can. Feel free to add me.

Keto here! I did it before and lost 50 pounds in 4 months. Back at it again...day 9 for me and 13.5 pounds down. I log in every day. Would love some active friends so we can cheer eachother on!

Glitterandketo wrote: »

Hi, keto and looking for friends. 36, female, have lost 25 lbs so far doing keto and plan to work this lifestyle forever.

thats pretty impressive!

Hi. New to the Keto diet. Not sure if I have my Macros correct or not. Used different calculators all with different numbers? Please add me to your friends and any suggestions on getting Macros right would be greatly appreciated

Please feel free to add me! I'm a keto Pruver and would like friends doing keto!!

Been on keto almost 3 years. Successfully have kept the weight off the entire time. Lately been trying to lean out a bit more and add lean mass to my frame by strength training. Been logging in the past month and religiously tracking my calories and macros.

I'm fairly new to keto, and need to lose 50+ for my first goal. I'm a paraeducator (special needs) teaching preschool, and would love to make some keto friends that can support me through this journey! Feel free to add me!

me too new day 1 , been stymied by cheat days

Feel free to add me as I'm not sure how this works for adding friends. I'm so grateful to find this as I've only been on the coconut Ketogenic diet for 3 months

Hi ! Restarting Keto here, (45/ F) and on day 4. Feel free to send a friend invite but please just let me know in comments that you are Keto as well. Working on losing 80 or so lbs....down 5 so far

Just convinced my boyfriend to do Keto, so we're giving it a shot for a while.

Feel free to add me

Hello, Group.

I would like to add a few friends on here.

I recently gained back a lot of the weight I have lost (minimum at 185 lbs, currently at 200 lbs). This was not due to being on or off keto...it was simply due to my carelessness with diet and responsibilities of a heavy semester courseload at a major university.

I enjoy the theory of a ketogenic diet and can display tangible benefits of a ketogenic diet independent of weight loss. Even though some concepts I no longer apply in lieu of some scientific evidence I have been made aware of, I mostly enjoy it and use it.

My macros are 60F/25P/15C, where Protein is tracked as a mass and proportioned instead of percentage. I follow Dr. Layman's research on protein synthesis as it applies to muscle growth and fat loss. It is kind of in line with a ketogenic principle, as he is sponsored by the meat and dairy industry, but I believe his science is true.

My aims with food are to use it as best I can to refuel my body to become stronger, instead of satiating the hunger signals my brain is putting out. The more I can do to help my body do what it wants to naturally do anyways, the easier it is.

I do not really care about the "hot topic" of a ketogenic diet, or proving anyone wrong or right. I understand that not everyone can eat meat all day long every day, because the food systems of the world will accelerate to an imminent collapse. I just have an aversion to a plant-based diet mainly because of the carcinogens that are associated with it, and the shortcomings of society to produce sustainable, healthy agriculture. Once they do that, then I might buy in, but for now, I have to stick with animal sources for food.

I am here for new literature, new experiences, and further advancing my health and athleticism as well as that of others. I understand food and society quite well, and take a Darwinian approach to how we, as a society, have changed.

If you feel that this is something you can relate to and wish to be friends, I would like to be friends with you.

I live in Phoenix, AZ and am outdoors often (whenever I can!). Cheers!

Josh

New to Keto. Had three babies ... 2012, 2013 & 2015 & excited about feeling fit & healthy again! Looking for ideas, support & other keto lifestyle friends to follow. Starting at 253.5