Having trouble falling asleep!
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Syleyna
Posts: 86 Member
I just started back on keto after my birthday weekend, and now I am having trouble falling asleep at night.
I have always been the kind of person who can fall asleep within seconds of lying down. I'm definitely tired enough when I go to bed. Not stressing about anything.
Could it be food related? Please someone tell me you went through a similar thing and it remedied as your body keto adapted! I'm not falling asleep until about 1am, and I have 2 toddlers who wake me up at 5.
I have always been the kind of person who can fall asleep within seconds of lying down. I'm definitely tired enough when I go to bed. Not stressing about anything.
Could it be food related? Please someone tell me you went through a similar thing and it remedied as your body keto adapted! I'm not falling asleep until about 1am, and I have 2 toddlers who wake me up at 5.
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Replies
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I just started back on keto after my birthday weekend, and now I am having trouble falling asleep at night.
I have always been the kind of person who can fall asleep within seconds of lying down. I'm definitely tired enough when I go to bed. Not stressing about anything.
Could it be food related? Please someone tell me you went through a similar thing and it remedied as your body keto adapted! I'm not falling asleep until about 1am, and I have 2 toddlers who wake me up at 5.
I don't know how you feel about adding supplements but Melatonin seriously helped me. I was struggling for awhile but I blamed it on stress and my body being Dore from the more intense work outs.0 -
Do you take magnesium? It helps me sleep
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Yup, melatonin for me too. I love the natrol liquid one, it knocks me out in 15 min.0
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I find that I have way more energy eating keto. I use magnesium to calm me down in the evening. I like "Natural Calm".0
