No quite on task for my goal this month but I feel great! 32/40

PinkyPan1 wrote: »

105/100 I did the 2 MIle Silver Walk this morning.

Super work PinkyPan!

bgoddess2003 wrote: »

Hi everyone, sorry I haven't signed in awhile, I haven't done anything this month but eat I think, and boy do I feel the difference. Ugh. Anyway just wanted to say I was alive and when I get back to my movation I will be logging again.

Welcome back.

July-Goal 4 miles/day

7/1 Vivofit Tracked-5.4 miles =5.4 total miles
7/2 Vivofit Tracked 4.0 miles=9.4 total miles
7/3 Vivofit Tracked 3.3 miles=12.7 total miles
7/4 Vivofit Tracked 4.3 miles=17.0 total miles
7/5 Vivofit Tracked 2.6 miles=19.6 total miles
7/6 Vivofit tracked 3.0 miles=22.6 total miles
7/7 Hiked Mount Arab-Endomondo tracked 2.23 miles= 24.9 total miles
7/7 Vivofit Tracked 1.6 miles= 26.2 total miles
7/8 Hiked Mount Goodman= Endomondo tracked 3.27 miles=29.8 total miles
7/8 Vivofit Tracked 3.2 miles= 33 total miles
7/9 Vivofit Tracked 5.3 miles=38.3 total miles
7/10 Vivofit Tracked 4.0 miles=42.3 total miles
7/11 Hiked Coney Mountain Endomondo tracked 2.7 miles = 45 total miles
7/11 Vivofit Tracked 2.4 miles=47.4 total miles
7/12 Vivofit Tracked 3.3 miles=50.7 total miles
7/13 Vivofit Tracked 4.0 miles =54.7 total miles
7/14 Vivofit Tracked 2.5 miles =57.2 total miles
7/15 Vivofit Tracked 10.1 miles =67.2 total miles
7/16 Hiked Cascade Mountain-My First Adirondack High Peak (mountains over 4,000')!! Thank you Leslie for the stamina to do it!!! Endomondo tracked 5.3 miles (1847' ascent )=72.5 miles total
7/17 Vivofit Tracked 2.3 miles=74.8 miles total
7/18 Vivofit Tracked 2.4 miles=77.2 miles total
7/19 Vivofit Tracked 3.1 miles=80.3 miles total
7/20 Vivofit Tracked 3.6 miles=83.9 miles total
7/21 Vivofit Tracked 2.4 miles =86.3 miles total
7/22 Endomondo Tracked Hike with my son 9.96 miles :drinker:=96.3 miles total
7/22 Vivofit Tracked 1.5 miles=97.8 miles total
7/23 Vivotfit Tracked 3.1 miles=100.9 miles total
7/24 Vivofit Tracked 2.5 miles=103.4 miles total
7/25 Vivofit Tracked 1.5 miles=104.9 miles total
7/26 Vivofit Tracked 4.0 miles =108.9 miles total
7/27 Vivofit Tracked 2.4 miles=111.3 miles total
7/28 Vivofit Tracked 3.5 miles=114.8 miles total


Although it did not really add any miles, I had a HUGE NSV yesterday-I water skied for the first time in over 12 years!!! I tried last year, but was still not strong enough to get up on them. Yesterday, thanks to Leslie's Walk it Off in 30I was clearly strong enough. Gosh a healthy weight and a strong body feel good!!! Keep Walking everyone-it works!!!!!


Walk Strong Everyone :bigsmile:

52/60. Leslie video and walk around building

78.8/70 feeling good about my progress this month. So glad I have all of you for inspiration and motivation

July Goal 15.000

07/11 1.392 07/13 1.094
07/14 1.133 07/18 1.181
07/19 0.750 07/22 1.139
07/23 1.120 07/24 1.106
07/26 2.035 07/27 2.127
07/28 2.094 07/29 1.514
07/30 2.513

Total 19.198 4.198 over goal :-)

83/70

bandit5125 wrote: »

7/9-7/30

63 miles with Leslie

71 mile total with Leslie

71 miles outside

79 miles total outside

150 miles total

goal 150 miles Made My Goal!! Barely! today is all extra!!!!!

Happy walking!!!

Whoo Hoo! Congrats!

well it's been awhile but I finally did a work out, yay. I did a 30 minute walk video. I have order two need LS videos so I can change it up more. I feel good make I am back in my grove.

Total for July 21.25 miles. Goal was 15 miles. 6.25 miles over goal

texasgardnr wrote: »

Hi all, I am so sorry that I have been missing in action here this month. My days seemed to be focused all the time on my brother's continuing recovery. This month marked his 6th month since his accident. Taking him to therapy and doctors, supervising home exercise sessions and all the many other thing required of me to help him during this time seem to take most of the day. But I have been realizing today, as I was thinking about tomorrow being the first of August, is that I'm failing to put on my own oxygen mask before helping the next person. And... I need to take responsibility for the stress eating that I have been allowing myself to do. I feel like I'm back to square one and my tight clothes and yucky feeling confirm it . I also admit that have been discouraged about how I have let my own health take the back burner.

I looked back and saw that I have not posted here at all this month, but I do keep track in my notebook at home and I have managed to get some days of yard and garden cleanup in this month . Also I did 4 Leslie miles. Lots of extra deep house cleaning in preparation for guests I had this month . And, because of the therapy day changed while awaiting several upcoming surgical procedures for my brother, I have taken my him out to walk in the park 3 days this week. Good for him!!! For me it is not aerobic or strength exercise because it is slow walking, but it is still getting out there and walking more steps than I have been lately.

I am so proud of every one for continuing walking this month, and all the miles and minutes being walked I skimmed very quickly through the posts since the beginning of July and the number of miles kept increasing!!! You all are a rocking and a rolling, and of course walking LOL. Again, I am extremely proud of everyone!!

See you all in August.....
texasgardnr :flowerforyou:

I can not imagine what it must be like to take care of someone on a full time basis. Big warm hugs. Your brother is blessed to have such an amazing sister to help him recover. I hope you do take the time to take care of yourself too. I will keep you both in my prayers. Stay well.....

Just found this yesterday, excited to start this tomorrow.

88/70

7-31

3 miles with Leslie

74 mile total with Leslie

9 miles outside

88 miles total outside

162 miles total

goal 150 miles Made My Goal!! Barely!

Happy walking!!!

Texasgrdnr, take some time for yourself this month, you can't help your brother effectively if you don't take care of yourself first! hugs!!!

so proud of everyone, you all did an amazing job!