Sensational Summer Exercise Challenge, Mon Jun 8 to Aug 16 (70 days) - Join Anytime
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Wooooohooo Flo!!!!! Awesomely done!!! Wow.....amazing Lady
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7/29 - 90 minutes
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mariska9664 wrote: »Yippee, Flo! Great job!Wooooohooo Flo!!!!! Awesomely done!!! Wow.....amazing Lady)))
7/29 - 90 minutes
Thank you both.
Sue, you should make it tomorrow.
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150 minutes 7/30
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7/30 - 60 minutes (jazzercise)
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175 minutes 7/31
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7/31 - 15 minutes (walking)
8/1 - 60 minutes (yoga)
8/1 - 45 minutes (biking)
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120 minutes
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Hey Sue, Flo, & Roger!!! How do you feel about incorporating the exercise challenge into the next 100% challenge? Was thinking it may be easier than trying to post in both places and the # of us is dwindling. But didn't want to post a recommendation on the 100% challenge if you all prefer to leave it separate. The format could be similar to the food/water spreadsheet, but would track minutes in the cells for each day.0
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Hello all.....was a busy bee the past couple days but stayed on track aaaannndddd......went to goal.mariska9664 wrote: »Hey Sue, Flo, & Roger!!! How do you feel about incorporating the exercise challenge into the next 100% challenge? Was thinking it may be easier than trying to post in both places and the # of us is dwindling. But didn't want to post a recommendation on the 100% challenge if you all prefer to leave it separate. The format could be similar to the food/water spreadsheet, but would track minutes in the cells for each day.
I think this is a great idea if you ask me but I will leave it up to all of you...either way I am in no matter what we decide...this past challenge helped me so much....I wanted to move and exercise ....over 5300 minutes worth...whew quite a number lol.
07/30 - 90 minutes
07/31 - 90 minutes
08/01 - 330 minutes (yes lol.....omg I can feel my bones....but I drank loads of water and took lots of breaks )
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That's fine w/me, too, M. See what Roger has to say.
Gracious me, Sue. What a day yesterday!!!!!!! I'll bet you are resting up today. 0 -
140 minutes 8/2
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Hello gang,
Flo, I certainly was not as busy yesterday but to be honest I didn't feel as bad as I thought I would so I went in the back yard and worked there for a while....overall 120 minutes for yesterday.
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115 minutes 8/3
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8/3 - 55 minutes (jazzercise)
We can leave the exercise alone for for now until this challenge finishes. Tracking can always be added to the spreadsheet if it's of interest to the other participants in the 100% challenge.
Thanks!
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8/3
45 Mins - Rehab
I'm not going to play catch up all my numbers. But I slacked off last week and I need to quit doing that. But on the bright side I have met my challenge goal already!! WOOHOO!! But I have to keep it going and I have to get in here and post everyday to keep me on track.
Mary: We can see. The 100% challenge has never pushed exercise as a requirement and I wouldn't want anyone to feel uncomfortable. I thought about posting this challenge out in the other forum to attract more interest. There just isn't enough traffic in the NS Group forum to attract people here.
Roger
Goal: June 24, 2012
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8/4
41 Mins - Rehab
I had to cut my workout short to make an appointment.
Roger
Goal: June 24, 2012
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Moved some, but very little. Nothing to post about. Traveling ...0
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Long long day on the road. Nothing again to add. I'm taking a shower and going to bed as soon as I get to my room.0
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8/5 - 60 minutes (yoga)
Must be in the air, Flo... No traveling here, but have been exhausted the past 2 days...
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8/5
40 Mins - Rehab
Not going to get a workout in today.
Roger
Goal: June 24, 2012
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8/6 - 40 minutes (walking)
Okay, so I made a mistake yesterday... Should have been 75 minutes instead of 60 minutes with my yoga class, AND I failed to leave on-time to actually make it to the class, so didn't go anyway. I have the class rescheduled for the morning, so will adjust my minutes and count it as done...
And the good news for me today is that I have my new sketchers that I'm leaving at work. I'll be able to slip them on and off easily for more steps during the day. Always wear comfortable shoes to work, but not necessarily the best option for an exercise intended walk.
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Will be home for a couple days tomorrow.
This week has not been nice.
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8/7
29 Mins - Walking
I opted out of rehab today in favor of walking. We are having our annual Summer Festival today and tomorrow. So I went and walked around it today. Didn't do to much stopping and looking, mostly just walked the whole thing. I plan on going tomorrow with my sisters and will do more looking then. But it was nice and cooler than it has been recently. And the best part is my foot and ankle survived it. It's a little sore so I'm going to go ice it before going to work.
Roger
Goal: June 24, 2012
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Home finally for 1 1/2 days then back on the road again Sunday for a week.0
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mariska9664 wrote: »8/7 - 60 minutes (jazzercise)
Couldn't do yoga this morning because I had some work to do remotely before taking the rest of the day off... But did make an early Jazzercise class... Looks like meeting my goal won't be possible, but will keep at it to get as close as possible without killing myself doing it... : - )
Roger, glad you were able to get a walk in without too much pain. Our bodies just don't recovery as quickly as they did 20 years ago, do they... Sad, but true...
Flo, bet it feels great to be home. Going home is the best part of any trip, in my opinion!0 -
8/8 - 60 minutes (jazzercise)
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8/8
80 Mins - Walking
Went to the street festival yesterday with my sister. Walked way too much this time, Plus doing it two days in a row. Took it's toll on me. We were there for 2 hours but only claiming 80 mins walking. Taking a planned rest day today.
Roger
Goal: June 24, 2012
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