Leslie Sansone August 2015 Walk Challenge
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texasgardnr
Posts: 2,660 Member
WELCOME to all walkers!
The August Walk Challenge is right around the corner, so now is the time to be thinking about our new monthly challenge goals!
Having Leslie's, or other walking DVDs, to pop in the player continues to be a great alternative to walking outdoors in the heat, and for some of us that means triple digit heat
. Because of the warmer weather walking or hiking outdoors might well be a pleasant alternative to the DVDs for those who enjoy getting their miles or minutes outdoors and have the opportunity to do so during the cooler part of the day/ evening.
This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVD workouts, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, and on the treadmill, as well as other Walking DVDs. All of these many options count toward our miles and minutes. However you get your walk in, come on in and join us! Post your miles or minutes that you have walked, however you did it... it is all good!
We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!
Set your goal for how many miles or minutes that you want to walk, indoors or out, this month. This is your own personal goal
. Post your results daily, weekly, or whenever you like.
If you find this challenge in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you want to walk for the remaining days in the month. You are always welcome
!
So if you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. It is never too late to join in
Tie up those walking shoes and get some water, and let's start walking !
It is always fun to read which DVD, whether Leslie or another instructor, that you used. Or whatever form your walk took, whether outdoors or on the treadmill or anything in between. We all could use some new inspiration sometimes, or inquiring minds sometimes just want to know . So please share if you would care to
. (pretty please 
)
Come on in and let us start walking the Monthly Walk Challenge together. I know that I say this each month but I am truly grateful for each one of our precious walkers who continue to inspire and motivate mile by mile, and step by step, each month.
I know that we are all excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are awaiting the opportunity to welcome newcomers to this month's Walk Challenge!
And now... let us lace up those walking shoes and get our water... and we will begin to walk into August of 2015!
Let us walk with determination
texasgardnr :flowerforyou:
The August Walk Challenge is right around the corner, so now is the time to be thinking about our new monthly challenge goals!
Having Leslie's, or other walking DVDs, to pop in the player continues to be a great alternative to walking outdoors in the heat, and for some of us that means triple digit heat
. Because of the warmer weather walking or hiking outdoors might well be a pleasant alternative to the DVDs for those who enjoy getting their miles or minutes outdoors and have the opportunity to do so during the cooler part of the day/ evening.This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVD workouts, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, and on the treadmill, as well as other Walking DVDs. All of these many options count toward our miles and minutes. However you get your walk in, come on in and join us! Post your miles or minutes that you have walked, however you did it... it is all good!
We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!
Set your goal for how many miles or minutes that you want to walk, indoors or out, this month. This is your own personal goal
. Post your results daily, weekly, or whenever you like.If you find this challenge in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you want to walk for the remaining days in the month. You are always welcome
!So if you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. It is never too late to join in
Tie up those walking shoes and get some water, and let's start walking
!It is always fun to read which DVD, whether Leslie or another instructor, that you used. Or whatever form your walk took, whether outdoors or on the treadmill or anything in between. We all could use some new inspiration sometimes, or inquiring minds sometimes just want to know . So please share if you would care to
. (pretty please )Come on in and let us start walking the Monthly Walk Challenge together. I know that I say this each month but I am truly grateful for each one of our precious walkers who continue to inspire and motivate mile by mile, and step by step, each month.
I know that we are all excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are awaiting the opportunity to welcome newcomers to this month's Walk Challenge!And now... let us lace up those walking shoes and get our water... and we will begin to walk into August of 2015!
Let us walk with determination
texasgardnr :flowerforyou:
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Replies
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I would love to join. My goal is to walk 5 miles a day outdoors/ indoors with Leslie Sansone at least 4 times a week . Here's to a great month!0
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75 miles for August. Ready to get it done. Wishing all my fellow walkers success and great health0
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My goal is to walk 80 miles this month with the videos, outside and on my lunch break at work. This is my first challenge and excited to start.0
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I'm in too! I am going to aim for 100 miles.0
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150 for me again, I barely made it last month, but I did it!0
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Since I am going to be in the mountains until I drive back to MI on the 31st, I am also going to stick with 4 miles a day as a goal. I actually just made it last month and this month, I want to do it again! So:
August-4 miles/day
Walk Strong Everyone! :bigsmile:0 -
Just started a program today. I did 2 miles this am...slow going...but I am going to try my best!0
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My goal for August will be 120 miles and 20 days over 10,000 steps.
I bought jogging shoes to walk in and they feel so light and I can even get in some interval jogging!!0 -
My goal is going to be 30 miles. My goal for July was 15 and I made it. I just want to go up a little to push myself but be realistic with what I feel I can do. Happy walking everyone.0
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Hi! I am aiming for 3 miles 3 times a week.0
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I would love to join. My goal will be 40 miles this month.0
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10/100 I golfed twice this weekend and walked 4 miles on Saturday while golfing and another 6 miles golfing this morning.0
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4.709 miles down out of 30.
1.681 miles 8/1 & 3.028 miles 8/2 both on treadmill.
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Did 3 mile Power Walk and 2 mile Woman's Walk today.0
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12/100 I did the 2 Mile Silver Walk this morning.0
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No structured walking the last couple of days, just out to the garden and back with peas, beans....
Aug 1 - 3.5 miles
Aug 2 - 2.9 miles0 -
Aug 1 - 4.5 miles
Aug 2 - 5 miles
Plus my regular cardio exercise
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Aug 1 - 1.681 miles
Aug 2 - 3.028 miles
Aug 3 - 1.038 miles
Total = 5.747 miles all on treadmill
24.253 miles to go 0 -
I am in.
Do we report our stats daily or weekly?
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3 mile walk today at the park. Also did the ab/leg routine included on my Sansone Woman's Walk DVD.0
