Clean and raw
BoxerBrawler
Posts: 2,032 Member
Just wondering...
Aside from clean eating, does anyone eat raw as well?
I have noticed that I prefer my vegetables raw vs. cooked. I love how each one has its own unique texture and flavor. I'm not sure if eating raw is better nutritionally or not, I just like it.
Aside from clean eating, does anyone eat raw as well?
I have noticed that I prefer my vegetables raw vs. cooked. I love how each one has its own unique texture and flavor. I'm not sure if eating raw is better nutritionally or not, I just like it.
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Replies
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Hi, eating raw is defiantly better! When you cook most veg it kills a lot of the goodness!0
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There are benefits to both. Some vegetables are better cooked as it allows for easier absorption of nutrients.
That said.... eat them the way you want to eat them and try to eat a variety of different vegetables to get the greatest benefit from them!0
