Awesome August WL Challenge!
Options
808malia
Posts: 631 Member
Welcome back to another month of weight loss challenge! I have personally kicked it up a notch in the motivation dept. And I encourage you to do the same! Summer time is full of great opportunities to get out and get active... So lets go!!! 
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in August)
8/7/15= (Fill out after each weigh in.)
8/14/15=
8/21/15=
8/28/15=
8/31/15= (Final weigh in for the month.)
Total WL for the month=
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in August)
8/7/15= (Fill out after each weigh in.)
8/14/15=
8/21/15=
8/28/15=
8/31/15= (Final weigh in for the month.)
Total WL for the month=
0
Replies
-
Name: Malia
My Numbers:
SW: 250
CW: 235.6
GW: 230
LTGW: 140
Weigh ins: Fridays
8/7/15=
8/14/15= mini vacation
8/21/15=
8/28/15=
8/31/15=
Going on vacation in the middle of the month, so hopefully I will still have some good weight loss!
Total WL for the month=
0 -
Name: Chris
My Numbers:
SW: 385 (June 2015)
CW: 357.7
GW: 350
LTGW: 200
Weigh ins:
7/31/15 = 357.7
8/7/15=
8/14/15=
8/21/15=
8/28/15=
8/31/15=
Worried about this first week of the month...3 day business trip is certainly going to throw my regular eating routine into chaos. Also have my birthday in the middle of the month and know my wife is going to want to make a big cake no matter what I say!0 -
I’m back after a long time away, Some of you may remember me by my old avatar, Jiminy Cricket.
Name: Chuck
My Numbers:
SW: 332
CW: 265
GW: 260
LTGW: 185
Weigh ins: Saturday
8/7/15=
8/14/15=
8/21/15=
8/28/15=
8/31/15= (Final weigh in for the month.)
Total WL for the month =
0 -
Welcome back!
0 -
Name: Briana
My Numbers:
SW: 328
CW: 317
GW: 310
LTGW: 199
Weigh ins: Saturday
8/5/15= 317 weighed in this AM so won't again on Friday. Will resume next Friday.
8/14/15=
8/21/15=
8/28/15=
8/31/15=(Final weigh in for the month.)
Total WL for the month =
0 -
Name: Malia
My Numbers:
SW: 250
CW: 235.6
GW: 230
LTGW: 140
Weigh ins: Fridays
8/7/15= 239 (+3.4) Grrr! Must be mostly water retention
8/14/15= mini vacation
8/21/15=
8/28/15=
8/31/15=
Going on vacation in the middle of the month, so hopefully I will still have some good weight loss!
Total WL for the month= +3.4lbs
0 -
Name: Bonnie
My numbers:
Sw 280
Cw 268.8
Gw 260
Ltgw 140
Wi day:monday
08/03-267.4
08/10-
08/17-
08/24-
08/31-0 -
Name: LeAnn
My Numbers:
SW: 304
CW: 282
GW: 268
LTGW: 150
Weigh ins: Tuesday
8/04/15= missed it
8/11/15=278.8
8/18/15=
8/25/15=
9/01/15=
Total WL for the month= -3.20 -
Name: Malia
My Numbers:
SW: 250
CW: 235.6
GW: 230
LTGW: 140
Weigh ins: Fridays
8/7/15= 239 (+3.4) Grrr! Must be mostly water retention
8/12/15= 235 (-4) Weighing in a few days early due to my vacation, Not bad for a mid week weigh in
8/21/15=
8/28/15=
8/31/15=
Going on vacation in the middle of the month, so hopefully I will still have some good weight loss!
Total WL for the month= -.5lbs
0 -
Name: LeAnn
My Numbers:
SW: 304
CW: 282
GW: 268
LTGW: 150
Weigh ins: Tuesday
8/04/15= missed it
8/11/15=278.8
8/18/15=277.8
8/25/15=
9/01/15=
Total WL for the month= -4.2
I keep telling myself, progress is progress no matter how small.
0 -
Name: Chuck
My Numbers:
SW: 332
CW: 265
GW: 260
LTGW: 185
Weigh ins: Saturday
8/7/15= 264 - 1
8/14/15= 263 - 1
8/21/15=
8/28/15=
8/31/15= (Final weigh in for the month.)
Total WL for the month = 2 lps
0 -
Name: Malia
My Numbers:
SW: 250
CW: 235.6
GW: 230
LTGW: 140
Weigh ins: Fridays
8/7/15= 239 (+3.4) Grrr! Must be mostly water retention
8/12/15= 235 (-4) Weighing in a few days early due to my vacation, Not bad for a mid week weigh in
8/21/15= 239 (+4) Been a rough week... My husband has been very ill, so I have been taking care of him and not working out. I think I might be able to get in a workout or two this weekend though
8/28/15=
8/31/15=
Going on vacation in the middle of the month, so hopefully I will still have some good weight loss!
Total WL for the month= +3.4lbs
0 -
Name: Chuck
My Numbers:
SW: 332
CW: 265
GW: 260
LTGW: 185
Weigh ins: Saturday
8/7/15= 264 - 1
8/14/15= 263 - 1
8/21/15= 261 - 2
8/28/15=
8/31/15= (Final weigh in for the month.)
Total WL for the month = 4 lbs
0 -
Name: LeAnn
My Numbers:
SW: 304
CW: 282
GW: 268
LTGW: 150
Weigh ins: Tuesday
8/04/15= missed it
8/11/15=278.8
8/18/15=277.8
8/25/15=275.6
9/01/15=
Total WL for the month= -6.4
I pushed hard this last week with my food choices. I can do better. I know I can but I am so proud of 2 lbs. I did 3 lifting sessions last week so I know I need to do the same this week. I also need to do more cardio but this shows, food choices make a huge difference.
0 -
Name: Malia
My Numbers:
SW: 250
CW: 235.6
GW: 230
LTGW: 140
Weigh ins: Fridays
8/7/15= 239 (+3.4) Grrr! Must be mostly water retention
8/12/15= 235 (-4) Weighing in a few days early due to my vacation, Not bad for a mid week weigh in
8/21/15= 239 (+4) Been a rough week... My husband has been very ill, so I have been taking care of him and not working out. I think I might be able to get in a workout or two this weekend though
8/28/15= 232.4 (-6.6) Oh yeah!!! Back on track
8/31/15=
Going on vacation in the middle of the month, so hopefully I will still have some good weight loss!
Total WL for the month= -3.2lbs
0 -
Name: Chuck
My Numbers:
SW: 332
CW: 265
GW: 260
LTGW: 185
Weigh ins: Saturday
8/7/15= 264 - 1
8/14/15= 263 - 1
8/21/15= 261 - 2
8/29/15= 262 +1
8/31/15= (Final weigh in for the month.)
Total WL for the month = 3 lbs
0 -
Name: Chuck
My Numbers:
SW: 332
CW: 265
GW: 260
LTGW: 185
Weigh ins: Saturday
8/7/15= 264 - 1
8/14/15= 263 - 1
8/21/15= 261 - 2
8/29/15= 262 +1
8/31/15= 263 +1
Total WL for the month = 2 lbs
0
