August Challenge - Me vs. The Binge
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Me: 10
Binge: 00 -
me: 9
b:1
dbf:2
@IngridMann17 I am agree with you it's so "easy" to lose weight, maintaning it is really hard!
guessing it's habits I do have for the rest of my life ...0 -
Me: 7
Binge: 3
Binge-free: 0
Struggling...but hopeful for today to better!0 -
me - 8
the binge - 1
dbf - 70 -
Me: 10
Binge: 0
DBF: 160 -
me - 9
the binge - 1
days binge free - 80 -
Me: 10
Binge: 1
DBF: 30 -
me: 10
B: 1
DBF:30 -
Me: 11
Binge: 0
DBF: 170 -
Me: 9
Binge: 3
Days Binge-free: 20 -
me - 10
the binge - 1
days binge free - 90 -
Me: 10
Binge: 2
DBF: 00 -
Me: 12
Binge: 0
DBF: 18
0 -
I bought groceries this morning and decided to try mixing a few dry ingredients to create a 321 microwave dessert.
I won't mention anything else (to prevent triggering anyone) but I lost control with this easy recipe and decided that I have to throw away the mix or else it will be sitting there next time I have an urge. I'm also contemplating cutting back on sugary foods again because they seem to be the foods I have the least control with. I'm bummed that I binged a lot today and physically feel blah - but I am proud that I threw away the food that I lost control with.
I hope everyone is doing well in their fight against the binge.0 -
Me: 13
Binge: 0
DBF: 19
Inching closer to a month!
There have been a few days where I didn't eat the best food, but none of the obsessive overeating. I've even gone to two different buffets - Indian and Chinese - and didn't make 4 trips, each bringing back a giant mound of food. I took small portions, chose lots of veggies, and stopped when I was full!
Crossing my fingers now because I'm on Prednisone for my asthma, which has a tendency to make me want to eat the curtains. haha. I'll be here if the urge strikes!0 -
Me: 10
Binge: 3
Days Binge-free: 30 -
Me -12
The binge 1
Days binge free 110 -
Me: 4
Binge: 9
Days BF: 40 -
me: 13
b:1
dbf:50 -
Me: 11
Binge: 3
DBF: 10
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