August Challenge - Me vs. The Binge
Options
Replies
-
Me -12
The binge 2
Days binge free 0
Visiting my new in laws this week which is delightful but the food/schedule situation is kind of out of my control.0 -
Me: 11
Binge: 3
Days Binge-free: 4
Over ate, but didn't binge...struggling, but getting through it..0 -
IngridMann17 wrote: »So happy to have found this Group and this thread's 'tracking' aspect appeals to me.
After having lost almost 90 lbs. over the past 18 months, I'm really struggling with maintenance. It's like I know how to lose weight but I don't know how to maintain it.
Determined to keep trying though!
August 2015
Me: 1
Binge: 9
Days BF: 1
I have very similar experiences. I find comfort in eating in a deficit much of the time because it is much more controlled. I had my first binge in forever last month and it started because I had a day that I had to really increase my calories due to my maintenance level and a bunch of exercise. It went off the rails. However, I also realized that I need to eat more all through the day and not leave so many calories for dinner and beyond. That has been helping me.
Me: 15
Binge: 0
Binge Free Days: 20
Thanks for this insight, I need to remember to eat throughout the day (in a controlled manner) as well on those high-ish calorie days.
Me: 6
Binge: 9
Days BF: 6
0 -
Back from vacation. Hope I calculated my numbers correctly.
Aug 15:
Me: 12
Binge: 3*
0 -
Me: 16
Binge: 0
I keep buying food to binge on (chocolate) but then do not want it. I am feeling a little stressed and think that chocolate would help but I know it won't. I should throw it away but I hate to waste money. I think putting this out there in writing will get me to stop buying the chocolate. The source of my stress should be resolved tomorrow.
Thanks for your support!0 -
Aug 16:
Me: 13*
Binge: 30 -
Me: 13
Binge: 3
Days Binge-free: 60 -
Hi there! I just found this support group and I like it. I am joining you if you don't mind. So far today I have been sticking to my daily calories and planned food. I will report tonight if the day was binge-free.
0 -
Me: 7
Binge: 9
Days BF: 7
0 -
me - 14
The binge - 2
days binge free - 2
Home at last! Feeling ready to really recommit to beating the binge0 -
Nice job toadqueen!
Me: 13
Binge: 4
DBF: 0
Like Kadizia, I am just back from vacation and need to recommit. NYC has way too many delicious treats - and drinks! - and I way overdid it. I can feel that I've put a few pounds on and I don't like it :P
0 -
Aug 17:
Me: 14*
Binge: 3
0 -
August 17
Me: 8
Binge: 9
Days BF: 80 -
Hi everyone! I am relatively new to this group (though not to binging) and really think this challenge will be helpful to me! I have a tendency to get upset with my (lack of) weight loss and figure I might as well eat whatever I want! In hindsight, it always seems silly. I'd like to finish August binge free!
August 18 (Day 1 for me!)
Me: 1
Binge: 0
Days BF: 10 -
Me: 14
Binge: 4
DBF: 10 -
me - 16
the binge - 2
days binge free - 40 -
I'm leaving on Sunday for a business trip to California (I'm in Ontario, Canada). I have a history of binges in hotel rooms while on the road. I haven't travelled for business for quite some time and I'm really hoping to beat the binge this time. Stay tuned
Me: 9
Binge: 9
Days BF: 90 -
me - 17
the binge - 2
days binge free - 50 -
IngridMann17 wrote: »I'm leaving on Sunday for a business trip to California (I'm in Ontario, Canada). I have a history of binges in hotel rooms while on the road. I haven't travelled for business for quite some time and I'm really hoping to beat the binge this time. Stay tuned
Me: 9
Binge: 9
Days BF: 9
Good luck! You can do itI'm in Ontario too
0
This discussion has been closed.