Gastric ByPass/VSG/LapBand

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August goals thread

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  • crepes_
    crepes_ Posts: 583 Member
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    I need to get my protein intake up, and take my calcium supplements. I just bought unflavored protein powder to put into yogurts and soups, so I think that'll help some.
  • Maria544
    Maria544 Posts: 21 Member
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    Protein and water intake up. Go back to the GYM
  • cmchandler74
    cmchandler74 Posts: 510 Member
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    My goals for the week:
    1. Exercise - want to start incorporating planks, situps, etc. into my workout routine
    2. Water - slid a little bit with my water
    3. Food - time to mix it up with some new recipes
    4. Personal - incorporate in some more reading time to help reduce work stress
  • ThinGwen
    ThinGwen Posts: 174 Member
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    On vacation this week, at the beach. So, my goals are:

    Water, water, water
    Make sure I'm getting enough protein
    12,000 steps per day.
    Swim lots and lots.
  • RENAEJAE
    RENAEJAE Posts: 1,136 Member
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    I met my August goal this morning - down 100lbs since I began to eat healthy and exercise this past December. I lost 60 before RNY on 6-15-15 and 40 since. I feeling amazing and I'm ready to set my next goal which is to lose 13lbs before my follow-up appt at the end of Sept.

    Eat slower
    Reach 60-80g protein daily
    Exercise 4-5 times/wk
  • cmchandler74
    cmchandler74 Posts: 510 Member
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    Congratulations, @RENAEJAE! Way to go!
  • Trayjay33
    Trayjay33 Posts: 122 Member
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    @anbrdr and @RENAEJAE congrats on your weight loss so far!
  • AlexisUPenn
    AlexisUPenn Posts: 76 Member
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    Work on water intake. Break the stall.

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