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Week Two Topic: Enough Calories to Execise With

lovemyboys1976
lovemyboys1976 Posts: 10
edited November 2024 in Social Groups
So I learned a valuable lesson this past week. I do not lose weight if I do not eat enough. Once again I was working my body hard and not adding more calories to fill in the need. I am having a hard time keeping that equal balance and keeping the 1200 goal. Can anyone demonstrate a good way to achieve this? With Nutri do you add more proteins and smart carbs? What works best?

And sorry, I have been behind in here, work has really picked up with spring approaching.

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  • sarahevogt
    sarahevogt Posts: 6 Member
    I'd also like a response to this question. Working out makes me very hungry, and not for unlimited foods. Need to find a proper balance.
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