So I learned a valuable lesson this past week. I do not lose weight if I do not eat enough. Once again I was working my body hard and not adding more calories to fill in the need. I am having a hard time keeping that equal balance and keeping the 1200 goal. Can anyone demonstrate a good way to achieve this? With Nutri do you add more proteins and smart carbs? What works best?

And sorry, I have been behind in here, work has really picked up with spring approaching.