So I learned a valuable lesson this past week. I do not lose weight if I do not eat enough. Once again I was working my body hard and not adding more calories to fill in the need. I am having a hard time keeping that equal balance and keeping the 1200 goal. Can anyone demonstrate a good way to achieve this? With Nutri do…
HI Everyone. I did a search for a Nutrisystem group and this one popped up. But due to inactivity MFP is looking to delete it. I don't know about you but support is so important to me. I hope you will start posting over here so we can keep this family alive. I am entering my foods each day and report weekly on my loss.…
I just started today. Got my box in yesterday and excitedly read everything that came with it. There is a small book with eating out substitute options and sections for specific restaurants and what you should order and what it is a substitute for as far as dinner/snack/extras/vegis in the plan. I get the feeling from…
I have been playing around a lot with eating 'other foods' and was wondering if there is a method to my madness. I am taking the time to read labels and yes it is adding like an hour to my grocery shopping trip! Since myfitnesspal folks aren't here specifically to lose weight not everyone is on a 'have to eat this diet' I…
:flowerforyou: Please take the time and introduce yourself. We would like to hear about your experiences up to this point and maybe a bit about what you hope to gain from the group. Thanks and keep up the hard work, you are doing great!
I got my *kitten* kicked by resistance bands last night. I was playing around with them for about 2 hours while I was watching tv and this morning I couldnt raise my arms above my head. I am so sore from my rib cage up! Anyone use those? I had no idea that I was hurting myself last night, they didn't give much resistance.…
