8.22: 3.0 mi; 3.0/25 mi in 45 min
8.23: 1.8 mi; 4.8/25 mi in 30 min
8.24: 3.0 mi; 7.8/25 mi in 52 min (30 min of this spent in interval training jogging) - I'd go longer, but walking on the elliptical makes my feet go numb. Definitely need to start getting outside.

79.2/75 windy windy windy but I got my walk in

August-4 miles/day

8/1 Endomondo tracked Hike up Goodman Mountain-3.7 miles
8/1 Vivofit Tracked 2.0 miles =5.7 total miles
8/2 Vivofit Tracked 3.9 miles (so close to my 4 mile goal-shoot! )=9.6 total miles
8/3 Vivofit Tracked 3.4 miles=13 total miles
8/4 Vivofit Tracked 3.2 miles=16.2 total miles
8/5 Vivofit Tracked 4.2 miles=20.4 total miles
8/6 Vivofit Tracked 3.5 miles=23.9 total miles
8/7 Vivofit Tracked 2.6 miles=26.5 total miles
8/8 Vivofit Tracked 3.9 miles (ugh! so close!)=30.4 total miles
8/9 Vivofit Tracked 1.8 miles (Vivofit does not track water skiing and swimming in miles . Yesterday was a beautiful day for both so I'll call it my "strength day" ) =32.2 total miles
8/10 Vivotfit Tracked 2.2 miles=34.4 total miles
8/11 Vivotfit Tracked 2.6 miles=37.0 total miles
8/12 Vivotfit Tracked 2.5 miles=39.5 total miles
8/13 Vivofit Tracked 2.5 miles=42.0 total miles
8/14 Vivofit Tracked 2.3 miles=45.3 total miles
8/15 Vivofit Tracked 3.6 miles=48.9 total miles
8/16 Vivofit Tracked 3.0 miles=51.9 total miles
8/17 Vivofit Tracked 2.5 miles=54.4 total miles
8/18 Vivofit Tracked 2.4 miles=56.8 total miles
8/19 Vivofit Tracked 1.0 miles=57.8 total miles
8/20 Vivofit Tracked 1.6 miles=59.4 total miles
8/21 Vivofit Tracked 1.8 miles=61.2 total miles
8/22 Vivofit Tracked .7 miles=61.9 total miles
8/23 Vivofit Tracked .7 miles=62.6 total miles
8/24 Vivofit Tracked 1.5 miles=64.1 total miles

Sorry to be MIA! After all of our children left, we were cleaning, organizing and putting things away for the season, which does not rack up many miles I have learned :laugh:. Then, we got in a car and traveled and visited relatives, which also does not rack up miles. I need to get busy!!!!!


Walk Strong Everyone! :bigsmile:

83.5/75 feeling strong. Walk strong my friends

Well I really haven't done that much, but I did walk about 2 miles on Sunday and another mile tonight. Nothing to brag about but I am just trying to get back into tracking.
10 of 30. Its movement thats what matters.

31/40. I walked 3 miles today from the walk away the pounds ultimate collection.

87.7/75 weather wasn't great but still walked outside

8/24 - 4.66 miles (123.05 total)
8/25 - 5.74 miles (128.79 total)
8/26 - 5.77 miles (134.56 total) Cize workout & walking

115/100 I golfed and walked 5.5 miles this morning.

August Goal: 30 miles

Aug 1 - 1.681 miles 40 minutes
Aug 2 - 3.028 miles 65 minutes
Aug 3 - 3.227 miles 64 minutes
Aug 4 - 2.609 miles 54 minutes
Aug 5 - 2.529 miles 54 minutes
Aug 6 - 2.010 miles 39 minutes
Aug 7 - 1.008 miles 23 minutes
Aug 8 - 5.32 miles 105 minutes
Aug 10 - 2.029 miles 40 minutes
Aug 11 - 3.026 miles 56 minutes
Aug 12 - 3.571 miles 68 minutes
Aug 13 - 2.024 miles 42 minutes
Aug 14 - 2.014 miles 41 minutes
Aug 16 - 2.035 miles 40 minutes
Aug 17 - 2.064 miles 40 minutes
Aug 18 - 4.608 miles 86 minutes
Aug 20 - 2.138 miles 40 minutes
Aug 21 - 2.033 miles 37 minutes
Aug 24 - 1.548 miles 29 minutes
Aug 25 - 3.037 miles 55 minutes
Aug 26 - 2.141 miles 40 minutes
Aug 27 - 1.508 miles 28 minutes

Total = 55.188 miles & 1086 minutes all on treadmill

Over goal by 25.188 miles

38/40. 3 miles today.

121/100 I golfed and walked 6 more miles this morning.

97.3/75 great weather here in Michigan got 4 miles in

Yeah - finished company books yesterday and went to the accountant.

Today - went for a good long walk with my dog.... and if I make 16 miles in the next 3 days I will at least make 100 miles this month. I am sure going to put a good effort into it. I need the endorphins!!

Have a great weekend everyone.

Although I didn't do my video I did work out, I cut the lawn/weed wacked, vacuum I would say I was at it for at least 40 minutes I will equait that to 3miles.
22 of 30.