WEEKLY EXERCISE--AUGUST 31-SEPT 6
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bekkadillon
Posts: 200 Member
Format:
M=Cardio & Strength-Walked dog for 30 minutes + 50 squats
T=Cardio & Strength-Jogged 30 minutes on treadmill + 75 squats
W=Cardio & Strength-Stairmaster at gym, 40 minutes + 100 squats
U=Rest day
F=Strength-Yoga class, 45 minutes + 125 squats
S=Cardio & Strength-Pulled weeds/mowed/gardening 60 minutes + 150 squats
Su=Strength-Lifting weights, 30 minutes
M=Cardio & Strength-Walked dog for 30 minutes + 50 squats
T=Cardio & Strength-Jogged 30 minutes on treadmill + 75 squats
W=Cardio & Strength-Stairmaster at gym, 40 minutes + 100 squats
U=Rest day
F=Strength-Yoga class, 45 minutes + 125 squats
S=Cardio & Strength-Pulled weeds/mowed/gardening 60 minutes + 150 squats
Su=Strength-Lifting weights, 30 minutes
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Replies
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To be determined once I go back to the gym and get my body fully moving again. Definitely some walking and ab work.0
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Started work out tonight 60 cardio / and abs.Will add each night more
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