I do that too. I am hoping this time that i am stronger and that my set back from yesterday will only be one day. We just have to keep trying and not let it make us feel useless.

I do the same exact thing. I have found that weighing myself is a trigger for binge eating, whether the weight be "good" or "bad", so I try and avoid the scale. I have also found that I have bursts of "good" eating and then one day of "bad" eating makes it difficult to try and get back on track.

I keep foods I don't binge on in the house at all times (preferably with some cooked up, ready to eat at a second's notice). For me that is meat. I will eat a lot of it in a sitting if I'm hungry and active, but I don't binge on turkey, beef, or chicken. So when my brain starts producing images of half gallon containers of ice cream, I go to the kitchen and fix a big plate of meat with maybe a slice of cheese on the side.

Whatever I don't binge on, I fill up on that. Then I go for a walk or do something distracting to let it settle and let the cravings for crap pass.

I find that timing my walks for the serotonin-dip hours works really well for staving off cravings. For me it's around four pm.