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Go to meal

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chrisie1967
chrisie1967 Posts: 14
in Social Groups
So what is your best kept secret "go to meal" for packing as much nutrition/protein/power into as few calories as possible?

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  • jyc1
    jyc1 Posts: 15 Member
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    Salad with lots of fruit and vegetables and low_ cal salad dressing. Soups are filling. Protein drinks when I am in a rush.

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