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Today, I...
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Today I stayed home with my kids. I did some meal prep and relaxed. My goal is to go to bed early tonight! My son is teething so we will see. I've been missing out on a lot of sleep so my energy levels have been really low. I drank way too much coffee today. Lol.
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Today I am back from a wonderful weekend of camping at a family reunion. Really pleased that I was able to be flexible with my food and managed not to go over limit even though there was SO much food and alcohol!
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Today...was the first day I stayed on track in awhile!! Yay! I worked all day and was tired and didn't want to cook. After work I managed to battle my urge to order pizza out and instead went to Panera and got a you-pick-2 autumn squash soup, and their new ancient grain and arugula salad, yum! Really thought about ordering a brownie but battled the urge. Hoping I can have another successful day tomorrow.0
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(This is for yesterday) Today I got up early enough to run before it got too hot/humid. And I did grocery shopping for lunches for the week so I won't go out for lunch. I got so many steps on my Fitbit I got to have a little bit of a larger dinner
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Today I turned down diet soda and drank water instead (and got by on significantly less caffeine than I normally would). I also ate as much food as I needed at a restaurant and took the rest to go.0
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Today i jumped ont he scale and was very happy to se that i was able to drop even if it was a few ounces. After a long Family Wedding weekend i will take what ever loss i get.0
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As a means of measuring my progress (other than strictly by the scale) and providing inspiration, I buy a pair of pants 1 size smaller than I currently wear. I try them on every Monday. This is really helpful when the scale won't move - you can see the progress even though the numbers aren't there. This past weekend, I was able to wear my Size 12 jeans - for the first time in maybe 20 years. I felt like a super-model!! Woot! Woot! Now, I'm off to buy Size 10s.0
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Today, I pushed myself to go to the trails despite my reluctance not to. I had a pretty decent and refreshing workout as a result.0
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I_can_do_this2 wrote: »As a means of measuring my progress (other than strictly by the scale) and providing inspiration, I buy a pair of pants 1 size smaller than I currently wear. I try them on every Monday. This is really helpful when the scale won't move - you can see the progress even though the numbers aren't there. This past weekend, I was able to wear my Size 12 jeans - for the first time in maybe 20 years. I felt like a super-model!! Woot! Woot! Now, I'm off to buy Size 10s.
That's a really good idea!
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Today, I am making sure I don't drink any sodas. That is my nemesis & I plan to kick that habit soon. I got my Crystal Light packets & I'm ready for a no soda day!0
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Today I walked 2.12 miles which beat my previous distance of 2.0 miles, also beating both the time and pace!0
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Today I made an appointment to get my blood work done. Last time they tried to draw blood, I had a panic attack. Hopefully, this time goes better!0
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Today I managed to do my workout plan and ate within plan - but realise the rest of this week is going to be tough to remain within planned net calories- Wednesday special lunch arranged in London, Thursday daughter's birthday and she has suggested she wants to go out for a meal and Saturday off for another meal with her and my son who is coming home for weekend to celebrate her birthday - mmmm - lots of exercising maybe and " must try harder" next week
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Today I am going to be working till midnight. Feeling stressed as I was away all weekend and haven't had a chance to bring any prepared food with me. More than 11 hours to go, and the cafeteria here is not very inspiring 0
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Today I completed my Week 3 Day 2 of Couch to 5k!0
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Today I had the day off. The weather was gorgeous so I took a brisk 40 minute walk at the park and then came home and cooked a healthy dinner...chicken with fennel and cherry tomatoes, and roasted broccolini.0
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Today I walked over 15,000 steps. Which I the most I've walked since I got my fitbit. I will probably end the night between 16 and 17000!!0
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Today I did well with my eating and I even made it to the gym even though I have had a severe headache all day0
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Today I weighed heavy for the first time in many many moons, and today I just brushed it off. I did not sabotage myself and go eating everything in sight. Instead I took my measurements and am down 3 inches overall since 5 weeks ago. Not bad for a couch potato All is logged for challenge start weight.
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Today (yesterday) I had more energy at work than I have had in a long time. I kept blowing through my tasks in record time and impressing my supervisor with how much that was getting done. Don't know if the vitamin c cough drops were adding to my energy or not but at least I am finally getting over the cold my son gave me.0
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Another today (yesterday) I decided to save my bus money and walked to the store to run some errands and walk back. It was about a 4 mile total trip and I burned quite a few calories. I also got some important things done and had a productive day.0
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Today I joined this challenge. Hello friends.0
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Today I am off to a doctors appointment in the city. So will park at the far end of the parking lots when I stop to shop.... until my 88 year old mother in law gives me heck for parking so far away....lol0
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Today I woke up at 5 am to do my workout before work! Insanity day 2 complete!0
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Today (and yesterday) have been extremely stressful at work and at home. I'm running on fumes from a poor night's sleep, however still went to the gym and am holding the line with my food. The "old me" might have bent under the pressure and gone straight for a poor food choice ... but I'm going to do my darndest not to let that happen. Articulating that I've chosen to make a "better" choice and reading your posts, definitely helps! Onward and upward!
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Today I saw a loss on the scale, have for the most part stuck to my diet- though I did have an oatmeal cookie I need to log, did kids yoga with my daughters, and did 30 minutes of zumba. Feeling good!0
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Today marked one week of faithfully logging my food. And only two days of being over but just by a few calories.0
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I did some much needed housework tonight after having no energy last night to do anything.0
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Today I started out my day without planning my meals and got waaaay offtrack by lunch. But I logged everything, madr adjustments at dinner and then added an extra walk with my workout and ended up under for the day!0
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Today I did body pump at the gym and laughed at my push up attempts:) can't wait to be strong enough to do them! Going to keep at it:)
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