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wondering how do you guys track your food
jafy1990
Posts: 128 Member
I see a lot of people do it different ways. Do you use an App, write down in a note book? print out the work sheets. what works best for you?
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I printed out the worksheets
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I just write it down and check off my containers. I used to put everything in MFP but between the containers it's just a lot of time entering it so since the 21 day fix start I have not logged on MFP.0
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I use the 21 day fix tracker app and log my food on my fitness pals. I moved and haven't located my containers so I measure everything out according to the container sizes and keep track that way. It's much easier to know what each container holds to keep track of calories too.1
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I just recently watched a youtube video where you can change your meal settings in myfitnesspal from breakfast lunch dinner snack to the color of the containers. I haven't done it since I really like the way it is now. I started printing each day to keep up with what works. I used this last year but not seeing my food logs.0
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