I quit regular soda years ago and just quit diet soda last week. I have lost nearly 5lbs since quitting it. I also do not drink any Sucralose or aspertame anymore. I feel good. Less hungry and eating less. I am still drinking unsweetened tea and la croix carbonated water. I have not had any negative effects yet.

So how did you do? Today is the end of my 7th day. I switched back and forth between Diet Mountain Dew and regular Coke for many years and probably drank 3-6 per day. I ended up buying some tension headache pain pills to help with the caffein withdrawal headaches. They have a little caffein in them but I only had one today and don't plan on using them at all tomorrow.