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Drink Lots and Lots of Water!!!

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jenclittle76
jenclittle76 Posts: 31 Member
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They says drink 1/2 your body weight in ounces of water. If you want to shed pounds make sure you stay hydrated with water.


greatist.com/health/reasons-to-drink-water

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  • kekolber
    kekolber Posts: 11 Member
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    I call water the great equalizer ... if I drank enough (and your math is what I follow @jenclittle76), my "bad" days don't seem to have the same negative consequences.
  • jenclittle76
    jenclittle76 Posts: 31 Member
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    So true. I feel better, think better, and skin is better
  • WindyBug
    WindyBug Posts: 3 Member
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    Hmm guess I'm doing good on the water intake. Generally fill my 32oz nalgene three times a day and still drink a glass or two during meals. I also live in Arizona. Pretty normal for everyone to be carrying water with extra back up water in vehicles and such. Water is life!
  • jenclittle76
    jenclittle76 Posts: 31 Member
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    Yeah that's great!! I try do same.. Love my new Magnaball Nalgene!! I don't drink soft drinks or anything.. Water, tea, coffee, alcohol :)

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