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Daily Check-In (Week 21 September 21st through September 27th)

heatherc369
heatherc369 Posts: 1,555 Member
edited November 24 in Social Groups
Week 21 Day 1 Check-In

So I fell off completely for about a month or so, But I am back! As a kick start I am going to try the Slimfast 3-2-1 plan for a week in addition to hitting the gym at least 3 days this week . I will also pay more attention to my steps again and try to get back into chugging the water! I am breaking out so bad from eating bad and not drinking enough water.....I do not feel 100% in it but I am hoping after the gym tomorrow I will :)

Replies

  • heatherc369
    heatherc369 Posts: 1,555 Member
    Week 21 Day 2 check-in!

    I made it to the gym this morning and it felt GREAT! 3.4 miles on the treadmill , taking it easy my first week back :)

    **10,098 steps and 84.5 oz's of wTer yesterday :)
  • ronellaFit
    ronellaFit Posts: 31 Member
    I also fell off for a while and back on track and feeling good and sore
  • heatherc369
    heatherc369 Posts: 1,555 Member
    ronellaFit wrote: »
    I also fell off for a while and back on track and feeling good and sore

    So glad to see you back!!! I have been alone for so long lol
  • heatherc369
    heatherc369 Posts: 1,555 Member
    Week 21 Day 3 Check-In!

    Another great morning at the gym! 3.26 miles on the treadmill :)

    ***14,508 steps and 84.5 oz's of water yesterday
  • heatherc369
    heatherc369 Posts: 1,555 Member
    Week 21 Day 4 Check-In!

    A little tough getting up at 4am this morning, almost didn't! I had to remind myself how much better I feel once I am at the gym and that helped mew get moving. I did 3.46 miles on the treadmill :)
    I was sad to see a 1.3lb gain since yesterday morning but WHATEVER lol

    **15,454 Steps and 84.5 Oz's of water yesterday
  • heatherc369
    heatherc369 Posts: 1,555 Member
    Week 21 Day 5 Check-In

    Slept through my alarm this morning :( No gym today ugh

    **13,311 steps in yesterday and 67.6 ozs of water
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