Bed time snacks
Lizzym911
Posts: 301 Member
I'm trying to figure out what's the best thing to eat before bed without raising blood glucose to high. Any suggestions? What do you usually have?
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I usually opt for a cheese stick or something like that.0
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I'm big on frozen H2O with a water chaser.
I don't snack. LCHF dinner sees me thru just fine.0 -
Piece of bread with peanut butter IF I need it. I usually eat 1/2 cup of sugar free ice cream every night so I feel like I'm not depriving myself.0
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Cottage cheese0
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0% yogurt and a doz. almonds0
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@lizzym911 in your case I would probably eat 1/2 turkey sandwich. Seriously when I was fighting lows in the middle of the night that was my go to snack (eat it right before brushing teeth and going to sleep)0