Bed time snacks

Lizzym911
Lizzym911 Posts: 301 Member
I'm trying to figure out what's the best thing to eat before bed without raising blood glucose to high. Any suggestions? What do you usually have?

Replies

  • mrron2u
    mrron2u Posts: 919 Member
    I usually opt for a cheese stick or something like that.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    I'm big on frozen H2O with a water chaser. >:)
    I don't snack. LCHF dinner sees me thru just fine.
  • winnie141
    winnie141 Posts: 211 Member
    Piece of bread with peanut butter IF I need it. I usually eat 1/2 cup of sugar free ice cream every night so I feel like I'm not depriving myself.
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    Cottage cheese
  • jackie999mfp
    jackie999mfp Posts: 1 Member
    0% yogurt and a doz. almonds
  • winnie141
    winnie141 Posts: 211 Member
    @lizzym911 in your case I would probably eat 1/2 turkey sandwich. Seriously when I was fighting lows in the middle of the night that was my go to snack (eat it right before brushing teeth and going to sleep)