Today, I...
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Today I did 7573 steps...still some of the day to go!0
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Today I realized why I haven't been losing much weight. I was sneaking a bite of something here and there and if I added it all up I would be over my calories. So I have started logging everything again and not so worried about the calories.0
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Went out to eat with a friend, ordered a 600 calorie sandwich and ate half and took half to go. Ordered it with fries (she wanted fries) and only ate 1 bc I really didn't want fries. Maybe I really can change my lifestyle
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Today I started to log again also! Amazing how many calories you can eat if you are not paying attention!0
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Today I found out that I have officially dropped a clothing size! Comfortably too, no sucking it in. 0
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Today I fit into smaller pants but couldn't wear them to work because the knees were ripped out and it's against the dress code.0
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today I saw a more significant loss on the scale. Yay me.0
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Today I checked my measurements and saw a loss of an inch on my waist and half an inch on my hips in a week! I haven't had any loss on the scale in about 6 days so this has helped me keep the faith0
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Today I grinded it out in the gym even though I am coming down with a cold (sweating out the cold lol) probably infected half the gym though - but glad I had the energy to go0
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Today I'm going golfing with my hubby, dad and brother! Chilly but fun! And yesterday I dusted off the treadmill and ran for 25mins! Haven't been able to do that in years! Whhooohooooo!
Stay positive everyone!0 -
Today I began a month long 5K Bootcamp and hope to decrease my time by the end of the month!0
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Today - the sun is shinning and it is going to be +18 C. I will go outside to my garden and dig the rest of my carrots and potatoes. I am going to take my camera and my dog and head out for a walk and get some beautiful fall pictures!!
10,000 steps is my goal for today. And the yard work will be my strength training.
have a great day everyone.0 -
Today I have an interview for a part-time job at a health and fitness center in town! If I get the position, it would mean a free gym membership and access to 200+ group classes and all the fitness equipment a girl could want.
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That's great I have found that when you don't set time for yourself to be prepared, it is easy to get derailed. Planning is key to success!SunshineGirl351 wrote: »Today, I prepped my food for the week and portioned everything out, down to my snacks. I'm hoping this will keep me on track this week. I'm just trying to take this thing one week at a time. I think I can manage better that way.
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Today I reset my goals. Now that the whirl wind of life has settled down. I have gained a few lbs. But want to get back to my motivation, and moving forward.
Goals 15,000 steps a day and 12000 on the weekends.
eat clean no more processed foods no more fast foods. For one week.
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Today I had my aquafit class...felt so good to have that break in the middle of the day. I was re-energized!0
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Today I broke out of a plateau!!!0
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Last night was a gong show. Had to pick up and drive kids and had a work function. Didn't get home till 9:30 but still went out for my walk/run. Old Me would not have done that. 0
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catladyksa wrote: »Today I got on the treadmill for 20 minutes after being out of commission with an ankle injury! yeah! No pain!
Congrats on this! Such a big deal!!!!!!0 -
catladyksa wrote: »Today I got on the treadmill for 20 minutes after being out of commission with an ankle injury! yeah! No pain!
Congrats on this! Such a big deal!!!!!!0 -
This is the best thread:) I love reading all of the posts, very inspiring!!
Today I will go to RPM class and then go for a big hike on a trail that I've never been on! And drink more water:)0 -
October Goals - 120 miles -15 over 10,000
Oct 1 - 6.1 miles - 13458 steps (1/15)
Oct 2 - 4.9 miles - 10829 steps (2/15)
I made past all the Halloween candy in Wal-Mart yesterday!! yeah!!
Awesome - going to try 10,000 steps again today
Will need to find my little mittens for my walk today, by by nice weather - hello winter!!0 -
Today I noticed it's harder to just sit and soak in the tub. Not sure if I'm just lighter or take up less space, but my bottom doesn't seem to want to stay on the bottom anymore. I kept floating to the top lol0
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Scarlettdawn764 wrote: »Today I began a month long 5K Bootcamp and hope to decrease my time by the end of the month!
Congrats!0 -
Today I will go to hot yoga and then take my family on a hike
Today I will attempt to cook a spaghetti squash0 -
Scarlettdawn764 wrote: »Today I noticed it's harder to just sit and soak in the tub. Not sure if I'm just lighter or take up less space, but my bottom doesn't seem to want to stay on the bottom anymore. I kept floating to the top lol
Yay!!! That's got to be a cool feeling:)0 -
Wow - even colder today.... didn't get an actual walk in yesterday, but jumped on my mini trampoline between stirring my salsa, canning tomatoes and making beet pickles. My forays outside were to get my onions in from the drying room and to dig beets and trips to the compost. My little granddaughter (2 yrs old) did not appreciate the trips outside so crashed on the couch with her blanket.
Today - Wash the kitchen floor, take the jars of canning downstairs and go for walk. I want to take pictures of the fall leaves before the wind takes them all off the trees....
Have great day everyone0 -
Today is my rest day from working out0
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Today I signed up for my first half. Which is scary because, even though it's virtual, I've never done more than a 5K.0
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Today i woke up feeling like crap, I fell off this weight losing wagon once again. Its been a rough few months but i haven't given up. I didn't get not the scale this morning because i was a afraid. I am going shopping today and make sure i have everything i need so i can start tomorrow on the right track. I promised myself that i will weigh in tomorrow morning and get back to the that frame of mind that i was in a few weeks ago. I worked too hard to get to where i am.0
